• Day 6: Positive Self-Talk | 12 Days of Mental Performance

  • Dec 14 2024
  • Length: 6 mins
  • Podcast

Day 6: Positive Self-Talk | 12 Days of Mental Performance

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  • Summary

  • Your inner dialogue can make or break your performance. In this episode of The Athletic Mind, Taylor Cook explores how positive self-talk can transform your mindset, build confidence, and boost resilience. Learn how to identify and reframe negative thoughts, practice affirmations, and create a constructive inner dialogue to help you excel in high-pressure moments.

    Ready to elevate your mindset? EmpowerHER, starting in 2025, will teach you how to harness the power of positive self-talk and more. Use code ATHLETE10 for a 10% discount today!

    🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠⁠

    📲 Follow Taylor on Instagram: ⁠⁠⁠https://www.instagram.com/taylorbcook_
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