• Day 5 of 12 Days of Transformation - Finding Calm in the Chaos

  • Dec 18 2024
  • Length: 8 mins
  • Podcast

Day 5 of 12 Days of Transformation - Finding Calm in the Chaos

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  • Summary

  • In Day 5 of the 12 Days of Transformation series, Michelle takes us on a reflective beach walk to explore the art of finding calm in the chaos. This powerful episode dives deep into the chaos we create in our lives—often unconsciously—and how acknowledging and accepting it can bring about profound calm. Key Highlights: Recognizing the Chaos: Often, the chaos we experience stems from within—our thoughts, emotions, and nervous system. You Are the Creator: While it’s hard to hear, owning the reality that you create your chaos is the first step to transforming it. Claiming Your Shadow: By embracing the parts of yourself you resist or feel ashamed of, you take away their power to control you. Practical Steps:Acknowledge the chaos you’ve created without judgment. Identify what you “get off on” in the chaos. What patterns or feelings are you secretly addicted to? Reframe your relationship with these aspects of yourself. Balancing Light and Shadow: True calm comes from embracing both your light and shadow sides. Actionable Insights: Daily Practice: Look in the mirror and admit, “Hello, my name is [your name], and I get off on [your chaos or pattern].” Meditation Opportunity: Michelle shares insights about an upcoming meditation titled Claiming Your Kink to help you dive deeper into your shadow self with curiosity and acceptance. Reflect and Apply: Think about the chaos in your life—whether it’s financial, emotional, or energetic. What have you been resisting or ignoring? How can you start to acknowledge it today? Stay Connected: If this episode resonated with you, share your thoughts and breakthroughs on Instagram by tagging @michelleaburke. Let’s continue the transformation together!
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