Episodes

  • #325 The One Thing Every Powerlifter Overlooks (And It's Killing Your Total) | Paul Gagné, Dave Tate's Table Talk

    #325 The One Thing Every Powerlifter Overlooks (And It's Killing Your Total) | Paul Gagné, Dave Tate's Table Talk
    Jan 3 2025

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    • Enjoy the cool elitefts badge next to your profile name as well.

    Welcome Paul Gagné to the 325th episode of Dave Tate's Table Talk.

    Paul Gagné is a Montreal-based posturologist and strength coach with nearly 40 years of experience, specializing in posture, athletic performance, and rehabilitation. His training philosophy, influenced by mentors like Charles Poliquin and Paul Chek, integrates neuromuscular, fascial, and postural elements to enhance athletic efficiency and prevent injuries. Notably active in the NHL, Gagné advocates for a holistic approach to training that includes high-velocity eccentric overload using the Desmotec Training System. He is also dedicated to teaching and mentoring in the practical applications of posturology.

    Paul's IG

    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase.

    RP Hypertrophy App

    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts.

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show

    Save 10% with code TABLETALK. CODE: TABLETALK

    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

    Shop these elitefts items

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    elitefts IG

    Limited Edition Apparel
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    3 hrs and 33 mins
  • #324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

    #324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk
    Dec 24 2024

    Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join

    Welcome Chase Irons to the 324th episode of Dave Tate's Table Talk podcast.

    Chase Irons is a seasoned bodybuilder with 15 years of experience using performance-enhancing drugs, primarily at moderate doses until recently escalating to high-level protocols involving 5g of gear and significant doses of HGH over the last 1.5 years. His approach focuses on extensive bloodwork and polypharmacy strategies to enhance safety for those on similar regimens. Chase is also a new father with a 9-month-old daughter and has been managing a YouTube channel for 8 years, where he educates on the safer practices of steroid usage. Recently, he underwent a testosterone experiment aiming for 20,000 ng/dl in blood levels and received a full torso MRI to assess potential organ damage from his intensified regimen.

    Chase owns a private gym in Chicago, dedicated to his workouts and YouTube filming, stepping away from a decade-long career in coaching and personal training during the pandemic to focus entirely on his YouTube content.

    Chase's IG: https://www.instagram.com/chaseirons/

    Chase's YouTube: https://www.youtube.com/@ChaseIrons

    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…

    RP Hypertrophy App

    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK. CODE: TABLETALK

    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

    Shop these elitefts items: https://www.elitefts.com/content/table-talk/

    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/ elitefts

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    3 hrs and 17 mins
  • #323 Financial Mastery in Gym Ownership with Varsity House Founders | Joe Riggio + Dan Goodman, Dave Tate's Table Talk

    #323 Financial Mastery in Gym Ownership with Varsity House Founders | Joe Riggio + Dan Goodman, Dave Tate's Table Talk
    Dec 18 2024
    Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Dan Goodman and Joe Riggio to the 323rd episode of Dave Tate's Table Talk podcast. Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended the ranks, eventually partnering with Joe in 2009 to establish Varsity House. Known for his strategic vision in business development and financial management, Dan has become a trusted advisor to gym owners globally through their consulting venture, The Business of Strength. Joe Riggio started Varsity House in 2006 from an unused loading dock, driven by a lifelong passion for fitness that began when he was twelve. With a master’s degree in Biology and nearly two decades as an Adjunct Anatomy & Physiology Professor at Montclair State University, Joe's scientific approach has not only propelled Varsity House to a 20,000 sq/ft facility but also helped numerous athletes and local adults enhance their fitness. As a dedicated family man and avid outdoorsman residing in River Vale, New Jersey, Joe is passionate about expanding their brand and assisting other gym owners in achieving business success through innovative training and business strategies. Together, Dan and Joe are steering Varsity House towards a future of expansion, aiming to open ten new semi-private training facilities in the next five years. Varsity House Gym IG: https://www.instagram.com/varsityhouse/ SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: https://www.elitefts.com/content/table-talk/ Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    3 hrs and 16 mins
  • #322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

    #322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk
    Dec 11 2024

    Join MEMBERS ONLY to get access to perks:
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    Shop elitefts 2x3 Power Rack

    https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html

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    Welcome Dawson Windham to episode 322nd of Dave Tate's Table Talk podcast.

    Dawson Windham is a 26-year-old raw 242 powerlifter who has been competing since 2015. Currently ranked 20th all-time, Dawson aims to break into the top 5 soon. He is coached by Josh Bryant and mentored by the renowned "Knees Over Toes" guy, combining top-tier coaching with cutting-edge training philosophies.

    Dawson's IG: https://www.instagram.com/dawsonwindham/?hl=en


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    1 hr and 56 mins
  • #321 Are GLP-1s The Game-Changer for Obesity? | Dr. Spencer Nadolsky, Dave Tate's Table Talk

    #321 Are GLP-1s The Game-Changer for Obesity? | Dr. Spencer Nadolsky, Dave Tate's Table Talk
    Dec 6 2024

    Join MEMBERS ONLY to get access to perks:
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    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    Shop elitefts 2x3 Power Rack

    https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Welcome Dr. Spencer Nadolsky to the 321st episode of Dave Tate's Table Talk podcast.

    Dr. Nadolsky, a board-certified obesity and lipid specialist, advocates for lifting among his patients. He has developed and scaled innovative healthcare delivery services, with his latest project being a cardiometabolic clinic focused on resistance training and body composition. Additionally, he hosts the Docs Who Lift podcast, where he explores topics related to obesity, including discussions on the new GLP-1 medications.

    Spencer's IG: https://www.instagram.com/drnadolsky/


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    2 hrs and 51 mins
  • #320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

    #320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk
    Dec 3 2024

    Join MEMBERS ONLY to get access to perks:
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    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Welcome Nancy Johnson to the 320th episode of Dave Tate's Table podcast!

    Nancy Johnson is a Marine Corps Veteran, recent college graduate with degrees in Physical Education and Social Work, and a first-time homeowner. Her athletic journey began in high school, where she engaged in rowing and running, which extended into her military service. There, she developed a passion for long-distance running and powerlifting, the latter of which introduced her to strongman, igniting a profound passion that has significantly influenced her life. Nancy has also competed in highland games and bodybuilding, enhancing her breadth of experience in strength sports. She is a 3x national champion, the reigning U73 World’s Strongest Woman, and holds the U82 atlas stone record. Nancy has competed internationally in both open and weight-classed categories. Beyond competing, she is dedicated to contributing to the sport through coaching, mentoring, hosting seminars, event commentary, and judging.

    Nancy's IG: https://www.instagram.com/nan_ciee/?hl=en


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    3 hrs and 12 mins
  • #319 Modern Lifters vs. Old School; Training and Mental Toughness | Paul Leonard, Dave Tate’s Table Talk

    #319 Modern Lifters vs. Old School; Training and Mental Toughness | Paul Leonard, Dave Tate’s Table Talk
    Nov 27 2024

    Join MEMBERS ONLY to get access to perks:
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    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Welcome Paul Leonard to the 319th episode of Dave Tate's Table Talk podcast.

    Paul Leonard, a powerlifter from 1986 to 2018, holds multi-ply records of an 810 squat, 480 bench, and 744 deadlift. His best raw lifts include a 545 squat, 322 bench, and 628 deadlift in the USAPL as a masters lifter, with a raw deadlift of 750 and a single-ply bench of 534. Paul also competed in strongman, placing 4th at the 2005 Atlantis Strongman Competition. Recently, he's participated in ArmliftingUSA grip contests and authored Built by History on Amazon. He also announces powerlifting and strongman contests for the USPA and USS.

    Paul's IG: https://www.instagram.com/pauljleonardplusa/


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    2 hrs and 53 mins
  • #318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk

    #318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk
    Nov 21 2024

    Join MEMBERS ONLY to get access to perks:
    https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Welcome Pak Androulakis Korakakis to the 318th episode of Dave Tate's Table Talk podcast.

    Pak Androulakis Korakakis is an exercise scientist, educator, and coach. He earned his PhD with research focused on "the minimum effective training dose for powerlifting strength." Currently, he is a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City, where he conducts research on strength and hypertrophy. As a coach, Pak assists a diverse range of clients, from novice lifters to competitive athletes in strength and physique sports.

    Pak's IG: https://www.instagram.com/dr__pak/


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
    Show More Show Less
    3 hrs and 26 mins