Kit Rich is a renowned fitness expert, celebrity trainer, and entrepreneur based in Los Angeles, California. She has gained recognition for her personalized approach to health and wellness, emphasizing balance and sustainability. Beyond fitness, Kit has pursued her passion for storytelling. In October 2023, she completed her debut feature film, "Isabel's Garden," which she wrote, directed, and produced, showcasing her multifaceted talents and dedication to creative expression.

In this discussion, we go over health and wellness tactics for women, like weightlifting, spinning and creatine, plus Kit's new ventures into producing with her film.

New episodes of Dare To Be Fearless air every Wednesday on YouTube on all streaming platforms.

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In this inspiring episode, I sat down with Dr. Amy Cuddy, a renowned social psychologist, bestselling author, and TED Talk sensation, whose talk on body language and "power posing" has captivated millions around the globe. Amy shares her groundbreaking research on the science of presence and how small changes in body language can transform confidence, influence, and connection.

Join us as we explore her journey from overcoming personal challenges to becoming one of the world’s leading experts on how we carry ourselves shapes how others see us—and how we see ourselves. Whether you're navigating your career, relationships, or self-growth, this conversation is packed with actionable insights to help you step into your power and own your presence.

Tune in to discover how you can harness simple but effective techniques to show up as your most authentic, confident self in any situation!

New episodes of Dare To Be Fearless air every Wednesday on YouTube and all streaming platforms.

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I went up to Kelly Cutrone at a Starbucks when I was 14-years-old and in NYC. At the time, she was fully focused on her PR firm, People's Revolution, putting together some of the most prominent and famous fashion shows at Lincoln Center at the time. I ended up getting an internship with Kelly, and catching up with her felt so full circle for me since she's truly an icon in the industry.

Now, she's focused on helping creators like Anna Delvey (yes, that Anna) reinvent the narrative behind being a creator. If you want to work in PR or media, this episode is for you.

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