Krista and Susan chat about Canada Day, Pride Festivities, the recent forest fires, and summer happenings. This one is short and sweet. 
#Summer #CanadaDay #ForestFires #WeAllBelong #marilyncallejaart #PrideToronto #MollySteelsPhotography #mushrooms #cottage 

Music reviewer/blogger/journalist - Bob Mersereau joins Susan and Krista for the first episode of Season Two.  He recounts his musical journey from this years East Coast Music Awards and highlights a few faves. He also shares his recommendations for upcoming Music Festivals - East Coast style! The three ponder the pros and cons of Air Stream "camping"...and Bob gives us an update on his life as a cat wrangler!

#@mersereb #ECMA2023 #Villages #QuotetheRaven #MattAnderson #TerraSpencer #BigBandOfJoy #Halifax #DanielRomano #paddlefestnb #MoKenney #Kellie Loser #AirStream #larleecreekhullabaloo # HarvestFest #LunenbergFolkHarbourFestival #catwrangler #cats #Dandelionsandsidestreets #buzzsproutpodcasts

Kit Watkins joins Krista and Susan in conversation about the  health and wellness benefits of Reflexology. They discuss what snacks they plan to enjoy for the Super Bowl halftime show, and Krista shares a Valentine Haiku in ode of the Vagus nerve.  

Susan and Krista navigate the ups and downs of January. They share a few book ideas, they reset their Vegas nerves, and they highlight a few artists of interest.

Krista and Susan interview Cookbook writer, Lucy Conte and food photographer, Joe Calleja who share their passion project, Quanto Basta - The Art of Just enough. This book is a collection of Lucy's Nonna's recipes, a connection with heritage and a bond between two lovers of food. Pour yourself a Negroni or an espresso and listen in! #podcast #QuantoBasta #Cookbook #Italianfood #cookbookauthor #holidaygifts #chinwag #foodphotography

Krista and Susan talk about fried seafood, ice fishing, and mushroom foraging. sue highlights a John Boyne novel, they discuss the recent art attack by activists, and they both take the No-Cellphones- In-The-Bedroom-Challenge.

Krista And Susan chat with Psychotherapist and Art Therapist, Michelle April. They participate in  a breath work practise and discuss the outcome of their experiences.