• Dancing to Feel Our Best

  • May 10 2024
  • Length: 12 mins
  • Podcast

Dancing to Feel Our Best

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  • Summary

  • Join Ruby this week as she talks about an experience that really helped her dig her way out of a discomfort hole. With the simple, yet powerful practice of dancing through feelings. By embodying these tougher-to-deal-with feelings, they can be fully felt and released, ultimately freeing ourselves from their grip. This episode will leave you feeling empowered, and with a whole new tool to feel better every day, starting now!

    Follow Ruby on Tik Tok @authenticallyrubes and Instagram @ruby.sprake
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