Welcome to or Welcome Back to DSC Project Inclusion! We are a podcast hosted by self-advocates at the Down Syndrome Center of Puget Sound. We will be discussing important topics in the Down syndrome community and uploading them every other month!
Our self-advocates include Devon, Caitlin, Kabir and Joey!
Podcast Host: Natalie
This month’s episode was regarding healthy habits and an interview with Special Olympics of Washington!
Links to health information:
https://www.health.harvard.edu/topics/exercise-and-fitness
https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Key%20facts%201%20Exercise%20can%20benefit%20your%20mental,health%20but%20also%20your%20mental%20health.%20More%20items
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/=
https://www.medicalnewstoday.com/articles/290814
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
Down Syndrome Related Resources:
https://ndss.org/resources?topical=24
https://ndss.org/321go
https://adscresources.advocatehealth.com/
Special Olympics of Washington
https://specialolympicswashington.org/
https://www.specialolympicsusa.org/
If you have any questions about our podcast or services at DSC please feel free to email natalie@dscpugetsound.org! Thank you for listening (: