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DISCIPLINE & CONSISTENCY
Jun 2 2022
Length: 34 mins
Podcast

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DISCIPLINE & CONSISTENCY

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Summary
Your key workout for week four is here and with that coach Petra continues to guide you with energy and fun motivational cues! You have made a life change now and are part of a community called RUNNERS! Welcome to completion of phase One of your 5k training. Note that your long run time now increases.

Download the training guide Here.
See omnystudio.com/listener for privacy information.

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