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Are you struggling to set boundaries and often feel guilty about it? You're not alone! Over 60% of people find it challenging to establish personal limits, leading to stress, burnout, and strained relationships. In this video, we'll explore the importance of boundaries for your mental health and provide practical tips on how to set them effectively.

Discover how to communicate your needs clearly, boost your self-esteem, and build healthier relationships by setting and maintaining boundaries. We’ll also share a powerful personal anecdote that illustrates the transformative impact of boundary-setting.

Have a few openings this week, love to get you on my calendar to talk, grab a spot here. https://shor.by/D5cI

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Take the healing path quiz here to see where you or a loved one is on there trauma recovery
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Dive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles.

I'm opening up about my own battle with food addiction, a challenge I used to face every day. It was a journey filled with ups and downs, but through self-reflection, determination, and practical strategies, I found a path to healing and freedom.

In this podcast, you'll discover:

My honest and raw experience with food addiction.
Effective tips that helped me break free from unhealthy eating habits.
The power of self-reflection in overcoming personal obstacles.
How to build a supportive community for your recovery journey.
This is more than my story; it's a guide to help you find your strength and reclaim control. Whether you're struggling with food addiction or know someone who is, this video offers insights and real-world advice to help you on the path to recovery.

Support the show

Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach

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Stress can be so hard to deal with, especially when at work. In this episode Michael breaks down 7 ways that you can deal with stress at work.

Support the show

Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach