Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning!

In today’s episode, we take a deep dive into the different types of cycling, and why it’s so prevalent in today’s motocross training culture. My goal is that by the end of the episode, you’ll be able to make an informed decision as to which is right for you, or if you should include cycling into your training program to begin with. See below for an episode outline with time codes!

TIME CODES:

1:24 - The two main types of cycling

2:00 - Pros and cons of road cycling

7:35 - Pros and cons of mountain biking

9:54 - Recap and summary of both types of cycling

10:40 - The bottom line, which is better?

11:55 - Why is cycling so prevalent in today’s society? Aldon Baker.

13:45 - Ken Roczen proves there’s more than one right way to do things.

14:48 - Reach out to me on Instagram! @jacob_pennisi

If you love motocross as much as I do, or if you're looking for more content like this, be sure to check out my Youtube channel (Jacob Pennisi MX), as well as follow me on Instagram (@jacob_pennisi)!