• Sky Schulz - What is Rolfing?
    Sep 23 2022

    ''Sky has been fascinated by altered states of consciousness and the possibility of healing that these hold from a young age, when she first dipped her toes into the world of psilocybin. Tracking her personal experiences of altered states induced by Rolfing, silent meditation retreats, and ayahuasca ceremonies, Sky has developed a philosophy around change that she calls the Doing Hard Shit Alchemy. She shares this alchemical process with her Rolfing clients, using deep physical pressure and awareness of breath to help them move through pain and holding patterns to become more present in the body and resilient in the nervous system."

    http://www.skyrolfing.com/

    ABOUT the HOST
    www.theelementaltrainer.com

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    43 mins
  • Stefano Tripney - What is MovNat?
    Sep 2 2022
    Stefano Tripney

    MovNat® Certification Team Instructor, Natural Movement® Fitness Trainer, MovNat® Online Coaching, Combatives & Martial Arts Instructor

    Stefano creatively bridges the inner workings of the mind and body with our collective external landscapes in order to explore, learn, experience, and play with the world and our place in it.

    He is known for his bright energy and ability to inspire mindful execution, technical skill, physical competence and limitless creativity in his clients and classes.

    http://stefanotripney.com/

    ABOUT the HOST

    Seth Budai
    www.theelementaltrainer.com


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    47 mins
  • Yuri Marmerstein - How play will help you progress
    Aug 26 2022

    Yuri is an acrobat and movement teacher based out of East Tennessee.

    He was not too active as a kid and only found his passion for movement as an adult.  For the most part, he taught himself the skills he currently teaches and performs.  
    He has performed across the US, including on the Vegas Strip and on Broadway.  
    He spent years traveling the world to teach my perspective how to learn acrobatic skills as an adult.  
    Yuri offer seminars, workshops, and other in-personal and online educational experiences for all levels.

    Found out more about Yuri
    https://www.yuri-mar.com/

    ABOUT the HOST
    Seth Budai
    https://www.theelementaltrainer.com/

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    39 mins
  • Ryan Hurst - How to use movement progressions well
    Aug 19 2022

    Head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, Ryan makes sure that everything we do at GMB puts health first and gets results. He holds black belts in Kendo, Judo, and Shorinji Kempo, a purple belt in BJJ, and practiced 10 years as a competitive gymnast.

    He is married with two children and has lived in Japan for over 25 years.

    Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.


    ABOUT the HOST
    Seth Budai
    www.theelementaltrainer.com


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    50 mins
  • Ashira Shtauber - What is Acroyoga?
    Aug 12 2022

    Ashira was a late bloomer in the movement world, she spent most of her childhood and pre teen years dipping her toes in movement but mostly focusing on music.


    It wasn’t until her mid 20’s when she tried Pilates reformer that she found a sustainable way to not only consistently be active, but to enjoy being active.


    Ashira tried acro yoga for the first time at a music festival in 2012 in Costa Rica. She dove deep into the world of acro yoga in 2017 in Orange County, CA and never turned back. Today she practices less of the acro yoga side and more partner acrobatics (Icarian and standing), hand-balancing and loves cross training with Pilates reformer, barre3 and yoga (primarily vinyasa). 


    ABOUT the HOST:

    Seth Budai
    www.theelementaltrainer.com

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    46 mins
  • Chris tai Melodista AKA ZeModernMonk - What is the martial arts mindset?
    Aug 5 2022

    Born in Paris in 1974 to his Vietnamese mother and French-Jewish adoptive father. 

    At 6 years old, Chris Tai began his training in diverse styles of Martial Arts, obtained at 17 his black belt in Japanese jiu-jitsu and competed in the first MMA competition in France. 


    In his 20’s he traveled to Lhassa, Tibet to deepen his practice in Buddhism at its source. During his stay, he had the opportunity to teach Kung Fu and Qi Gong to some of the Monks. 


    For almost a decade, Chris Tai lived in Madrid working as a photographer in advertising and fashion for numerous high-end companies. Not feeling fulfilled and seeking to make more of an impact in the world, in 2009 he moved to the U.S.


    Chris Tai invested over 30 years of his life to the discipline of personal development and 40 years in martial art practice. His studies were extensive and he achieved an impressive series of certifications. 

    These include: 

    *Life and Love consciousness coaching with Kathlyn and Gay Hendricks

    *NLP licensed master practitioner

    *Clinical hypnosis

    *Studied Pranayama and Qi Gong for over 30 years

    *Russian martial art Systema instructor

    *Combatives Instructor, and MovNat trainer level 1&2

    *Stick Bodywork therapy


    In 2014, Chris traveled to Poland to meet and study with Wim Hof and became the first person certified by Wim Hof, aka “The Iceman” in the U.S. and in France. To further his style of Breathwork he also mentored with Dan Brulé. 


    In 2016, he had the desire to teach the knowledge he had compiled in his lifetime. Hence, he created “Ethos Flow” a method of Breathwork, Movement and Meditation.


    This easy and simple method he founded, is now taught by coaches in France, Spain and in the U.S.


    Over thousands of people and hundreds of seminars all around the world have benefited from this practice. Chris Tai considers himself as an eternal student. He continues his love of teaching and encourages people to become their “OWN GURU” by practice and quality of choice. 


    Have a beautiful now.


    Chris Tai Melodista

    Founder of Ethos Flow 



    ABOUT the HOST:

    Seth Budai
    www.theelementaltrainer.com

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    1 hr
  • Jason Moore - What are BIOMARKERS?
    Jul 29 2022

    Jason Moore is the Founder and CEO of Spren (formerly called Elite HRV). Jason has served as a health and performance consultant to professional sports teams, the military, medical research teams, and hundreds of thousands of health and wellness seekers. Throughout this, he learned that cookie cutter solutions simply don't deliver sustainable results. So his company Spren creates biomarker sensor technology that enables health & fitness products to deliver more personalized offerings for every individual human in a more scalable way. Spren generates insights from Heart Rate Variability (HRV), respiration, stress levels, recovery status, fatigue, and more, and can embed those insights directly into your favorite apps and services to make them smarter and to serve you better. Learn more at Spren.com (spelled S-P-R-E-N)

    ABOUT the HOST:

    Seth Budai
    www.theelementaltrainer.com

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    53 mins
  • Jeremy Hill - Where Spirituality and Fitness collide
    Jun 29 2022

    He has been practicing Physical Fitness Training and Human Development for over a decade. His experience with the health and wellness community ranges from Strength Training, Tai chi, Qigong, Yoga, natural human movement, Breathing exercise, meditation, to nutrition and much more. He is very passionate about movement and spirituality. He has been called a way shower, transformational life coach, New Earth Vision bridge and energy empowerment guide. He’s constantly striving for a passionate, healthy, energetic, motivated, and spiritually connected community. He feels deeply that in this era of love, completion is within reach for everyone who is willing to step into the I AM sovereign, authentic, peaceful and loving authenticity. 

    ABOUT the HOST:

    Seth Budai
    www.theelementaltrainer.com

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    50 mins