• Curious About Smartphone Free Time and Movement Outdoors

  • Jun 1 2024
  • Length: 36 mins
  • Podcast

Curious About Smartphone Free Time and Movement Outdoors

  • Summary

  • In this episode of the Curious About Nature podcast, host Rachel Mills and guest Gill Erskine, co-founder of Wild Strong, discuss the challenges of smartphone usage in families. They also share personal experiences of reducing screen time and its positive effects on their children's well-being. Gill recounts going smartphone-free during Christmas, and the benefits of outdoor activities and real-world interactions. Both express concerns over the impact of smartphones on children's mental health and social skills, and the pressures of parenting in a digital age. Gill shares her business - Wild Strong, which runs family movement clubs that focus on multigenerational movement and teaching physical literacy through outdoor play.

    Gill Erskine:

    Website: https://wildstrong.co/

    Instagram: https://www.instagram.com/wearewildstrong

    Facebook: https://www.facebook.com/WildStrongCommunity

    Curious About Nature is hosted by Buttercup Learning Founder, Rachel Mills.

    Website: https://buttercuplearning.com/

    Instagram: https://www.instagram.com/buttercup_hello/

    Email: info@buttercuplearning.com

    Don't forget to rate, review, and subscribe wherever you're listening to this.

    Curious About Nature is a nature show for families, home educators and teachers from the team behind Buttercup Learning and UK nature activity boxes that get digital kids outdoors.

    There's a new episode every month where guests discuss nature and ways we can connect our families and communities to nature.

    What we discussed in the episode


    Smartphone Free Christmas (00:00:44)

    Gill's decision to go smartphone-free over Christmas and her reasons for doing so.


    Engaging Without Smartphones (00:02:30)

    The challenges and benefits of navigating without GPS and engaging with people for directions.


    Dependency on Smartphones (00:03:25)

    The increasing reliance on smartphones and the impact on daily life.


    Children and Smartphone Exposure (00:06:54)

    Concerns about children's exposure to smartphones, including access to inappropriate content and the influence of peer pressure.


    Reducing Smartphone Dependency (00:11:11)

    Strategies to reduce dependency on smartphones, including leaving work phones in the office and minimising screen time in the evenings.


    Delaying Children's Access to Social Media (00:12:12)

    The desire to delay children's access to social media and concerns about the impact of gaming culture on young boys.


    Protecting Childhood and Children (00:18:04)

    The need for collective action to pressure tech companies and governments to protect childhood and children from the negative impacts of technology.


    Positive Outcomes of Smartphone-Free Time (00:21:43)

    Reflecting on positive experiences and learnings from the smartphone-free Christmas.


    After School Clubs (00:21:50)

    Discussion about managing work and after school care, exploring the idea of a nature-based after school club for children.


    Outdoor Movement and Yoga (00:24:47)

    Challenges of finding movement classes for parents and children, the benefits of outdoor activities and community bonding.


    Risk and Children's Play (00:27:02)

    The importance of allowing children to take risks and play freely in nature, and the impact of overprotectiveness on children's mental health.


    Inclusive Fitness and Movement...

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