Stewarding Your Body for God's Glory

In this episode of the Shepherd Press Podcast, host Anthony Russo interviews John Lehman, author of The Little Book on Being Healthy and Well, to discuss the biblical basis for physical fitness and wellness. Emphasizing the importance of caring for one's body as part of spiritual stewardship, they explore topics such as diet, exercise, and proper sleep. Highlighting pitfalls of modern shortcuts like energy drinks and quick fixes, the conversation provides practical tips for maintaining physical fitness. Through real-life anecdotes and scriptural references this episode offers listeners straightforward advice for incorporating healthy habits into their daily routines.

00:24 Meet John Lehman: Author, Speaker, and Counselor

01:45 The Importance of Being Healthy and Well

03:36 John's Personal Fitness Journey

06:07 Biblical Principles of Health and Fitness

09:58 Scriptural Insights on Health

10:37 John's Inspiration for Writing on Fitness

12:13 Balancing Time and Priorities

13:44 Benefits of Exercise for a Healthy Lifestyle

15:27 Practical Steps to Better Health

17:21 Navigating Misinformation in Diet and Exercise

18:14 Closing Tips for a Healthier Lifestyle

19:32 Conclusion and Resources

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