• [ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

  • Jan 3 2025
  • Length: 14 mins
  • Podcast

[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

  • Summary

  • ❤️‍🔥 Free Newsletter & the Chase Club

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    In this episode, we explore how hope transforms our mindset and actions.

    We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances.

    You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges.

    Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes.

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    👋 THANKS TO OUR SPONSORS

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    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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