Cultivating Change with Alex Corey

By: Alexander Corey
  • Summary

  • Join Alex Corey as we experiment and decode fundamental health, experience, regenerative agriculture, decentralization, sovereignty, and the journey to know ourselves!
    Alexander Corey
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Episodes
  • Healthy, Clean Water for your Whole Home that actually works (it's not what you think) | Owen Boyd
    Jan 20 2025

    In an era of forever chemicals, microplastics, natural disasters, glyphosate, and reverse osmosis, Owen Boyd - inventor behind Toppen Health - shares how to not only protect yourself from water toxicity, but give your body the water it's looking for to function optimally (and what that means).


    Custom Water Solutions for Your Whole House:

    Custom Water Solutions for Your Whole House: https://www.alexandercorey.com/cleanwater


    Many of you will know that I've been immersed in a journey to understand water and its impact on human health for the last few years. With that pursuit and research of thousands of systems came a somber realization of the trade off between contaminant removal and amount of water filtered:

    TLDR: I couldn't find a system that could produce healthy water (listen to the episode for what I meant by that) with third party lab testing down to the level I wanted, for a whole house. Really, for more than just a tap at a time.


    I stumbled across Pureway Water filtration and Toppen Health on an indeed listing just outside of Asheville, NC in Lake Lure, NC. This came AFTER Hurricane Helene devastated the region, and the water, and caused me to leave my home of 8 years for coastal NC to heal.


    I immediately called the owners and started asking questions and for lab testing, because they were filtering right out of Lake Lure. To give you some perspective, every carcinogen and contaminant I know of is in that lake from oil, gas, propane, plastic, sewage, animal/human remains, manufacturing products, pharmaceuticals, pesticides, etc brought from the entire Asheville region post Hurricane Helene


    Owen had managed to redesign some NASA tech that he had been using in the medical/dental world to remediate mercury and arsenic contamination, and it was now available in the residential/business sector for the first time in decades.


    The part that actually amazed me was that this tech was able to keep minerals, prevent limescale, handle iron, and required no salt, didn't waste any water, actually trapped contaminants, TRAPPED bacteria, cysts, and viruses (no UV filter needed) and required no electricity. All in the footprint that fits in an RV (or even on a boat)


    Needless to say, I was amazed and somewhat skeptical until I learned how it worked.


    Owen also happens to be working with some other mad water scientists to fix the forever chemical problem and create stable hydrogen water solutions.


    Learn more about Owen and his affordable, clean, healthy water tech:

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    1 hr and 42 mins
  • Always Tired? Re-calibrating the Nervous System with FUNCTIONAL Breath | Griffin Coombs
    Aug 14 2024

    Griffin Coombs runs The North Star Body, an online coaching practice that uses foundational physiology to help people manage their own chronic stress, anxiety, and/or pain. Connect with Griffin Web: https://thenorthstarbody.com IG: https://instagram.com/thenorthstarbody Connect with Alex: https://www.alexandercorey.com Griffin Coombs is a Breath Science Practitioner and movement coach based in Tangier, Morocco. A self-proclaimed "fitness nerd" since 2008, Griffin has explored nearly every corner of the fitness world to some capacity but found himself with chronic back pain, consistently low endurance, and an anxious relationship to exercise. It wasn't until he opened his path of exploration to breath science, biomechanics, and the nervous system that he realized how connected the mind and body are in health, happiness, and performance. In this episode, Griffin Coombs and Alex Corey explore the fundamental aspects of the nervous system that led to Alex's major burnout in 2024 that led him back to breathing when no other health metric was moving the dial on consistent lethargy, lack of energy, and poor sleep. Topics Covered: -The next chapter in Alex's health journey -Fitness through the lens of low self-esteem and shame -When your body doesn't trust you because you're not present -Letting go instead of trying to fix -Polyvagal theory and the functional branches of the nervous system -Trauma and the nervous system -Functional Breathing instead of breathwork -Using breath to come back into your body -Releasing tension -Covering discomfort with stimulants and depressants -Dealing with slowing down in an anxiety driven culture -Re-building capacity using breath and Heart Rate Variability More episodes: https://www.alexandercorey.com/podcast

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    1 hr and 35 mins
  • PODCAST UPDATE: Where I have been and future episodes
    Aug 7 2024

    Long time no see, everyone! Alex Corey here.

    I had a bit of a health collapse around the time of my last episode and it forced me to pivot quite hard. Take a listen to the episode for more but I will be returning to the land of information sharing with a little more authenticity for my own weirdness and breadth of areas of interest including:

    Repatterning Breath

    Emotional Regulation

    Nervous System Regulation

    Energetics

    Cool Growing Methods Men's Work

    Somatics

    All things Money & Finance

    Life Insurance as a Sovereign Financial Container

    Relationships

    Consciousness, Meditation, & Energy

    My own Healing Journey

    Water

    Business

    Traditional Chinese Medicine


    A little of everything!


    You can always reach me at

    https://www.alexandercorey.com


    First episode back in a couple weeks!


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    15 mins

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