Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

By: SHE Changes Everything | Jennifer Klotz MS RD & Heather Young C-IAYT
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  • Summary

  • Welcome to "Critical Conversations" about women's health & wellness! We're here to empower you with the information you need to take care of yourself and feel good again. Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. TOGETHER, LET'S CUT THROUGH THE NOISE AND GET TO THE STUFF THAT CHANGES EVERYTHING. Our mission is to inspire action. We're not here to have random conversations. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC It means more than you know and helps us keep showing up.
    Copyright SHE Changes Everything
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • #105: Are Your Supplements Even Working? Critical Mistakes You Didn’t Know You Were Making

    #105: Are Your Supplements Even Working? Critical Mistakes You Didn’t Know You Were Making
    Jan 29 2025
    What if the way you take your supplements is the reason you’re not seeing results? What if, with just a few simple changes, you could unlock more energy, better focus, stronger immunity, and deeper recovery—all from the vitamins and minerals you’re already taking? In this episode of our "I Never Knew That!" series, we’re exposing the critical mistakes that might be making your supplements less effective—or even a waste of money. Because let’s be honest—if you’re investing in your health, you deserve to get the full benefits. Are you unknowingly blocking your body from absorbing Vitamin D3?Could your morning coffee be destroying your B vitamins?Why does zinc make some people nauseous—and could it be a warning sign for something deeper?Are you timing magnesium, omega-3s, and collagen in a way that actually works for your body?And did you know that creatine isn’t just for muscles—it’s a game-changer for brain health? In this episode, you will discover exactly how to take your supplements to transform your health from the inside out. No more wasted pills, no more guessing—just real results, backed by science. Because when you know better, you do better—and the way you take your supplements could be the key to unlocking a healthier, stronger you. Hit play now and take control of your health—because small changes can lead to life-changing results. This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    30 mins
  • #104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies

    #104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies
    Jan 14 2025

    The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease.

    You’ll learn:
    -What RDAs really tell us about nutritional intake and minimums.
    -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe.
    -Practical tips for filling in the gaps to thrive and getting optimal nutrition.

    Whether you’re curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesium or just want to rethink how you approach nutrition, this episode is packed with actionable insights to help you avoid health regret and support your best self.

    Listen now and discover how small changes can make a big difference. Your health deserves more than just the minimum.

    Enjoy!

    This podcast can't happen without your support!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    35 mins
  • TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know

    TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know
    Jan 14 2025

    Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself.

    Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how stress impacts their body. These "I never knew that!" moments are often followed by another phrase: "If only I’d known, I could have prevented this."

    We’re committed to helping you prevent health regret by giving you the knowledge, tools, and confidence to act now.

    This season is all about building awareness and busting myths. We’ll share what you should know today so you’re not left saying, "I wish I’d known that years ago." Think of it as a blueprint for taking back control of your health, one "aha" moment at a time.

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    2 mins

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