In this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively.

You’ll Learn:

• How explosiveness impacts batting, bowling, and fielding, and why dynamic movement is essential in modern cricket. The hosts highlight how foundational strength builds the base for explosive power.
• The mistakes cricketers make when trying to build power, including skipping foundational strength or focusing too much on tactics without a clear strategy.
• Plyometric exercises, kettlebell swings, med ball throws, and sprinting as powerful tools for developing dynamic movement and speed.
• How to structure explosive strength training depending on the cricket season and why even in-season work is critical for maintaining performance.

Key Takeaways:

• Without adequate strength, training for explosiveness can lead to poor results and potential injuries. Building a base is non-negotiable.
• Exercises like hops, jumps, and kettlebell swings are effective starting points for developing explosive power, especially when done with proper progression.
• While Olympic lifts can be useful, most cricketers lack the mobility and expertise required. Alternatives like kettlebell jerks and pendulum swings are safer and just as effective.
• Pre-season training can be more intensive, with explosive workouts 3–4 times a week. In-season work should focus on maintenance with 1–2 sessions weekly.
• Techniques like deceleration lunges and single-leg strength work help improve movement quality and prepare the body for explosive actions.

Quotes:

"Cricket is a game of explosiveness—hitting harder, running faster, and moving dynamically on the field."

"We don’t need cricketers back-squatting; functional movements like front squats and kettlebell swings work better and are safer." – James Breese

"Plyometric training is a must for explosive power, but your body has to be ready for it first." – James Breese

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field.

You’ll Learn:

• Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximize strength gains.
• The distinctions between training to "look good" versus training to perform, and why cricketers should prioritize functional athletic movements.
• The seven core movement patterns that cricketers should focus on, including push, pull, hinge, squat, and rotation.
• Insights into achievable strength benchmarks, such as plank holds and deadlift standards, to assess and guide your training progress.

Key Takeaways:

• Loading weight onto improper movement patterns increases injury risk; focus on movement quality before adding intensity.
• Athletic strength training should prioritize movement patterns over isolated muscle work to build resilience and enhance performance.
• Ensure every training session includes locomotion, push, pull, hinge, squat, rotation, and anti-rotation for balanced, functional strength.
• Once foundational strength is built, athletes can shift to more complex movements and power training, enhancing overall athleticism.
• Developing strength is a learned skill, not just about lifting heavy—focus on technique to maximize both safety and effectiveness.

Quotes:

“Never load weight onto dysfunction—train movement first to build strength that lasts.”

“Locomotion, push, pull, hinge, squat, rotate, anti-rotate: these are the movements that make or break an athlete.”

“Strength is a skill, and like any skill, it can be taught and refined.”

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone."

You'll Learn:

• About the flow state as described by psychologist Mihaly Csikszentmihalyi and how cricketers experience it during peak performances.
• The eight attributes that define being in the flow, such as concentration, transformation of time, and the balance between challenge and skill.
• How having a structured routine helps athletes consistently pull themselves into the flow state, fostering focus and clarity.
• How meditation and mental discipline help cricketers minimize distractions and focus entirely on the task at hand.

Key Takeaways:

• It's a state where athletes lose themselves in the task and perform at their peak, but reaching it consistently requires focus and preparation.
• Developing a routine provides familiarity and reduces fear, allowing athletes to step onto the field with confidence.
• Eliminating distractions through meditation and mindfulness is crucial to maintaining total focus during a game.
• The flow state is most achievable when the level of challenge matches the player’s skill set, allowing for effortless performance.
• Reflecting on successful performances and identifying what went right can help athletes replicate the conditions for future success.

Quotes:

"The flow state is a state in which people are so involved in an activity that nothing else seems to matter."

"You don't want to be playing something so easy or so hard; it's about finding the right balance for your abilities."

"Quiet the mind, and you'll have a better chance of achieving the flow state."

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field.

You’ll Learn:

• Why building endurance is critical for cricketers, from running between wickets to sustaining energy for bowling and fielding over long matches.
• How cricketers can use longer, slower runs in the off-season to build a strong aerobic base, setting the foundation for better performance during the season.
• Specific running routines tailored for batsmen, bowlers, and fielders to enhance their game fitness and efficiency.
• The importance of managing intensity, recovery, and maintaining joint health, especially for amateur and overweight cricketers.

Key Takeaways:

• Whether batting, bowling, or fielding, running plays a crucial role in performance, and developing a love or tolerance for it is essential for success.
• Slow, steady runs at conversational pace build a solid aerobic foundation, helping cricketers recover faster and endure longer games.
• Tailored running workouts like shuttle runs for batsmen and fast bowlers’ repeated sprints mimic the real demands of the game, improving performance.
• Resting until your heart rate drops below 120 bpm between sprints ensures efficient recovery and helps cricketers last through long matches.
• engaging in regular, even monotonous running routines builds the fitness necessary for cricketers to perform at their best, especially when no one is watching.

Quotes:

"To become a better cricketer, you have to fall in love with running, or at least learn to like it more than dislike it."

"You never know when you're going to need your fitness the most, particularly when you're batting."

"The fitter you are, the healthier you are, the better you can perform, and the better cricketer you will become."

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Host Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your mental game.

You'll Learn:

• How to cope with the pressure from coaches, teammates, and yourself, and why it's essential to focus on the present moment to perform at your best.
• The importance of having a pre-game routine and how preparation the night before can set you up for success on match day.
• How mental resilience separates top cricketers from the rest, and why it’s key to staying composed under pressure.
• The different mental techniques, like meditation, breathing exercises, and positive self-talk, that help maintain focus and control negative thoughts.

Key Takeaways:

• The biggest challenge for batters is often not technique but managing the mental pressures and staying focused amidst the noise.
• Establishing a solid pre-game and in-game routine helps calm the mind and prepare mentally for each ball, leading to better decision-making on the field.
• Battling negative self-talk is vital. Using techniques like visualization and meditation can help cricketers push aside distractions and stay present.
• How you prepare, from practicing the night before to packing your kit and getting enough sleep, plays a significant role in your performance on match day.
• Every cricketer needs their own mental preparation strategy—what works for one person might not work for another, but the key is finding what helps you stay calm and focused.

Quotes:

"A quiet mind doesn't equate to the absence of thought, but rather the presence of controlled, focused thinking."

"You need to have a process to control your environment and put yourself in the best position to think clearly."

"Cricket is 90% mental and 10% technical—the difference at the top level is mental toughness."

"Success leaves clues. Every time you perform well, write down what you did right. That will help build your routine."

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field.

You'll Learn:

• How meditation can help cricketers become more present, focused, and calm during crucial game moments, improving overall performance.
• How mindfulness can be applied not only in cricket but also in daily life, aiding in stress management and focus in professional settings.
• Simple, actionable steps to begin a meditation practice, including the use of popular apps like Headspace to develop mindfulness tailored for athletes.
• The importance of creating a consistent routine that integrates meditation and relaxation techniques to reduce stress and stay focused during games.

Key Takeaways:

• Cricketers often struggle with mental clarity more than technical issues during play, and meditation helps clear the mind to stay focused on each ball.
• Top athletes across various sports like LeBron James and Tom Brady credit meditation for their focus and composure in high-pressure situations.
• Meditation helps cricketers remain calm under pressure, leading to better decision-making, whether batting, bowling, or fielding.
• Establishing a pre-game routine that includes meditation and relaxation can significantly improve performance by reducing nerves and anxiety.
• Introducing meditation to young athletes can help them manage stress and anxiety, which are common in high-pressure game environments.

Quotes:

"It's not just about technique; it's about having the mental tools to manage the game when things go wrong."

"By quieting the mind, you can focus on the one thing that matters—watching the ball."

"Meditation helps you stay calm, focused, and relaxed when it matters most, which leads to better decisions and better performance."

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspiring professionals.

You’ll Learn:

• How this method incorporates fitness, mental toughness, and technique to help cricketers maximize their performance both on and off the field.
• Why physical fitness is the foundation of better decision-making and technical performance, as well as how poor movement quality can limit technical progress.
• The importance of mental strategies, such as handling nerves and staying focused, to ensure consistent performance under pressure.
• Simple yet effective techniques cricketers can implement immediately, such as improving their setup and run-up to optimize batting and bowling.

Key Takeaways:

• Cricket Matters doesn’t just focus on technical skills; it integrates physical, mental, and tactical training to create a complete player.
• Improving physical fitness and movement quality lays the groundwork for better mental and technical performance on the field.
• Developing a strong mental toolkit helps players cope with nerves, setbacks, and game pressure, leading to more consistent results.
• Players should focus on mastering basic techniques, like head position and foot placement, before diving into advanced tactics.
• This method emphasizes a long-term strategy, focusing on continuous improvement over 12-week or one-year plans rather than quick fixes.

Quotes:

"You can get bogged down with the technique that holds you back from playing the game."

"If we address the physical conditioning first, they’re going to start to think better, and they’ll play better."

"Mental resilience is crucial—without it, technical progress is limited."

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance.

You'll Learn:

• How to divide off-season training into recovery, strength/power building, and aerobic development, and why it’s essential for cricketers. He covers the significance of each phase, including specific timelines.
• How engaging in other sports like football or rugby can aid overall fitness, balance, and coordination. This diverse approach helps prevent over-specialization and keeps cricketers physically and mentally fresh.
• A strategic approach to fat loss during the off-season, as opposed to attempting it in-season when physical demands are higher. He shares insights on how to manage weight and fitness through smart planning.
• Why cricketers require a strong aerobic base for sustained performance during long matches, paired with anaerobic conditioning for speed and power. The episode dives into how to balance both in training for optimal results.

Key Takeaways:

• After a long season, cricketers must prioritize injury prevention, mobility, and full body recovery before diving into more intensive training. This phase sets the foundation for a successful off-season.
• The second phase focuses on regaining strength and explosive power, critical for hitting, bowling, and running. Weight training plays a significant role in this process.
• An integrated approach combining aerobic and anaerobic work ensures that cricketers have the endurance and power needed for the upcoming season. The focus isn’t just on short bursts but on sustained stamina.
• Cricketers, especially younger athletes, benefit from participating in multiple sports to improve their overall athletic ability and prevent burnout.
• James emphasizes maintaining a consistent, year-round training regimen with varying intensities to avoid losing momentum and to prepare for the next season effectively.

Quotes:

"Recovery, repair, and reset — that’s what phase one is all about."

"You never know when you're going to score those big runs, so you've got to prepare as if you always will."

"The off-season is the time to focus on fat loss. You don’t want to be dealing with that come January."

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com