Nina Lenton is a business coach and mentor with a rich background in marketing and project management, who in this episode shares her insights into the world of creativity and the importance of nurturing it in both personal and professional realms.
Nina discusses her passion for helping business owners rediscover their creative spark, especially when the daily grind threatens to overshadow their artistic pursuits. Nina's approach combines coaching with practical planning, allowing clients to not only express their creativity but also align it with their business goals.
The conversation flows into Nina's own journey back to creativity through her writing, and how, through the writing sessions she now runs, she engages with others in an informal setting designed to foster creativity. The sessions incorporate warm-up exercises and writing prompts, where participants can share their work or simply enjoy the process of writing without pressure.
As a Creativity Found Collective member Nina values the inspiration that comes from connecting with others who share a passion for creativity.
But what about the penguins? Listen to the end to find out how they fit in!

Click here to book a 1-to-1 online chat with me to understand more about the Creativity Found Collective, the promotional and networking membership for creative small businesses.

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Podcast recorded with Riverside and hosted by Buzzsprout
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Preserving the traditional craft of kilt making.
Paula Duncan is a bespoke kilt maker and tutor, with over 11 years of teaching experience, who has adapted her classes to an online format, making it easier for busy adults to embrace their creativity while learning a new skill.
Paula teaches students from all walks of life, some seeking to create a single kilt while others aspire to turn their newfound skills into a business.
As a member of the Creativity Found Collective, Paula thrives in a community of like-minded creatives, where collaboration and inspiration abound. She believes that sharing ideas and experiences enriches the creative process, allowing individuals to grow and learn from one another.

Paula Duncan Kilts at creativityfound.co.uk
Join the Creativity Found Collective at creativityfound.co.uk/joinus

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Book your Podcast Startup Sanity Check here.

Click here to book a 1-to-1 online chat with me to understand more about the Creativity Found Collective, the promotional and networking membership for creative small businesses.

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Podcast recorded with Riverside and hosted by Buzzsprout
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Running a small business can feel isolating, but finding the right support and community can make all the difference when it comes to achieving your dreams.
Sheena Whyatt is a business coach with over 23 years of experience, who loves to help creative entrepreneurs navigate the challenges they face.
In this chat Sheena and I discuss the common struggles many small business owners – in any field – face, including relentless self-doubt and the nagging voice of the 'gremlin' that often hinders progress.
Sheena emphasizes the importance of accountability in coaching, noting that it's not just about meeting goals but also about fostering a supportive dialogue where clients can reassess their strategies and adapt to changing circumstances.
We also talk about community among creatives, as Sheena explains that sharing ideas in a supportive environment can lead to innovative solutions and renewed motivation.

Sheena Whyatt at creativityfound.co.uk
Join the Creativity Found Collective at creativityfound.co.uk/joinus

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Book your Podcast Startup Sanity Check here.

Click here to book a 1-to-1 online chat with me to understand more about the Creativity Found Collective, the promotional and networking membership for creative small businesses.

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Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
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Explore the transformative power of mosaic art as a mindful and enjoyable way to express yourself.
Becky Paton teaches mosaic classes for adults of all abilities, and in this episode she is keen to emphasize that anyone, regardless of their perceived creativity, can create beautiful pieces with the right materials and guidance.
Becky tells me about her experiences of creating mosaics with children and families in hospital settings, illustrating how art can provide comfort and a sense of normalcy during challenging times.
The conversation also delves into the importance of community among creatives, highlighting how sharing experiences and techniques can inspire and elevate one’s work.
As she embarks on writing a new mosaic book, Becky’s passion for her craft and dedication to helping others discover their creativity shines through.

Becky Paton Mosaics at creativityfound.co.uk
Join the Creativity Found Collective at creativityfound.co.uk/joinus

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Click here to book a 1-to-1 online chat with me to understand more about the Creativity Found Collective, the promotional and networking membership for creative small businesses.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here

How can engaging in creative activities influence an individual's sense of self and overall fulfillment in life?
Shawna Curee was a very creative child, who loved drawing, writing, and creating games with her siblings. A nurturing home and school environment allowed her to freely explore her artistic inclinations, until, inspired by the film Free Willy, Shawna decided she wanted to be a marine biologist instead of following her creative passions.
At college she soon realized that wasn't the right path for her, and explored a few other majors before settling on journalism.
Looking back, Shawna recognizes that during the years when she lacked a creative outlet, she felt less like herself. For Shawna creativity is not just a hobby but a vital component of her identity and well-being.
We also chat about Shawna's experiences with baking and how turning her creative love into a business led to burnout. Monetizing her creativity diminished her enjoyment of it, so now Shawna's creative pursuits serve her as personal fulfillment rather than for financial gain.
Writing has also played a significant role in Shawna's life and she is currently working on a book that explores the value of slowing down and appreciating the beauty in the world around us. This project is deeply personal, as it stems from her desire to share her experiences and insights with her family, ensuring they understand who she is beyond her role as a mother and wife.
Shawna is also the co-host of two podcasts recorded in the metaverse, and couldn't resist turning the conversation onto me as she asked me a question and told the story of how we met.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
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Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

Book your Podcast Startup Sanity Check here.

Click here to book a 1-to-1 online chat with me to understand more about the Creativity Found Collective, the promotional and networking membership for creative small businesses.

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Podcast recorded with Riverside and hosted by Buzzsprout
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From self-doubting doodler to skilled graphic facilitator, embracing the messiness of creativity can lead to transformative experiences.
Societal pressures initially deterred my guest Ashton Rodenhiser from pursuing the arts in higher education. Instead she went to community college and then on to a role working in parenting programs and prenatal support, followed by transitioning to family support, a facilitation role that Ashton especially enjoyed.
Ashton discovered graphic facilitation through a transformative one-day workshop, a pivotal moment that not only reignited her passion for creative expression, but also led to a career that seamlessly combines her skills in listening, facilitation, and visual communication.
Throughout the conversation, Ashton reflects on the vital role of facilitation in helping others communicate their ideas, and how her experiences have shaped her current work, including her recent book, The Beginner's Guide to Sketchnoting.
With a focus on empowering educators to integrate visual note-taking into their classrooms, Ashton inspires listeners to rethink their creative potential and the value of listening and drawing as tools for learning.
Ashton discusses the importance of developing a visual vocabulary, emphasizing that anyone can learn to draw, even if they start from scratch.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Book your Podcast Startup Sanity Check here.

Click here to book a 1-to-1 online chat with me to understand more about the Creativity Found Collective, the promotional and networking membership for creative small businesses.

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Podcast recorded with Riverside and hosted by Buzzsprout
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Oksana Kukurudza is currently immersed in a deeply personal writing project titled Sunflowers Bend But Rarely Break, which explores her parents' harrowing experiences as forced labourers in Nazi Germany during World War II. Oksana's motivation for writing stems not only from her parents' stories but also from the striking parallels she observes between their experiences and the ongoing conflict in Ukraine.
Born and raised in Western Ukraine, which was part of Poland before the war, Oksana's mother, just 17 years old in 1941, and her father, 20 at the time, fell victim to Nazi propaganda and coercion that led many Slavs to Germany for forced labor. This choice, however, resulted in her enduring harsh treatment and effectively being imprisoned as a labourer.
In her research for the book, Oksana has uncovered deeper layers of her parents' experiences, revealing aspects of their lives that were previously unknown to her. This has led Oksana to approach her writing with a blend of historical accuracy and creative narrative, aiming to immerse readers in the emotional landscape of her parents' lives during the war.
The title of the book, Sunflowers Bend But Rarely Break, symbolizes resilience in the face of adversity – a theme that resonates deeply with Oksana as she draws connections to the current situation in Ukraine. The ongoing war has evoked memories of her parents' struggles, prompting her to advocate for awareness and support for Ukraine. Oksana believes that history is repeating itself, and feels a strong responsibility to illuminate these parallels for a new generation. By sharing her parents' story Oksana hopes that she can contribute to a greater understanding of the human experiences behind historical events and inspire action to support Ukraine in its current plight.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Book your Podcast Startup Sanity Check here.

Click here to book a 1-to-1 online chat with me to understand more about the Creativity Found Collective, the promotional and networking membership for creative small businesses.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here

Creativity and community
Mark Clay's transition into the arts began later in life, sparked by his experiences as a father. He initially engaged in creative activities to facilitate his daughters' artistic explorations, which led him to rediscover his own potential for drawing. This rekindling of creativity served as a form of 'occupational therapy', allowing him to refill his emotional cup during a stressful period in his life.
Mark's involvement in community activities, such as volunteering at the Hinksey Heights Nature Trail, further enriches his creative life. He notes that engaging with nature and working alongside others has inspired his artwork. This connection to nature and community not only enhances his artistic practice but also fosters a sense of belonging and purpose.
Mark has embraced a slow, contemplative approach to his art, which allows him to produce pieces that resonate with his experiences and emotions. His journey illustrates that artistic development is not just about technical skill but also about understanding oneself and the world, resulting in a richer and more rewarding creative life.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Book your Podcast Startup Sanity Check here.

Click here to book a 1-to-1 online chat with me to understand more about the Creativity Found Collective, the promotional and networking membership for creative small businesses.

Support the show

Join the Creativity Found Collective here
Subscribe to the Creativity Found mailing list here
Podcast recorded with Riverside and hosted by Buzzsprout