• Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making

  • Nov 22 2024
  • Length: 22 mins
  • Podcast

Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making

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  • Summary

  • Struggling to Sleep? This Episode Is for You

    If anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it. With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwhelm.

    Ready to wake up refreshed and less stressed? Listen now, and visit TakeOutTherapy.com for more tools to support your mental health. You deserve peace—and good sleep. 💙

    **Links and Resources**

    • FREE Help! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To get your free guide ( a video workshop and a PDF), simply click HERE. to enroll.
    • Website: www.takeouttherapy.com
    • Join Take Out Therapy Club- a self help membership https://www.takeouttherapy.com/club
    • Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com
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