ADVISORY: This episode discusses adult themes and uses explicit sexual language.

This is an insightful conversation with Dr. Trina Read, a sexologist who helps women in long term relationships thrive, after the honeymoon stage is over. We have a very open conversation about the importance of communicating your sexual desires to your partner and how this leads to empowerment, stronger relationships, and increased confidence.

We discuss:

Overcoming burnout and rediscovering purpose: Trina shares her experience of burnout while trying to balance a career and motherhood. She describes how she nearly walked away from her profession but was reinspired by a speaking opportunity and a new perspective on sexual mindset.

The role of a Sexologist: Trina explains her work as a sexologist, focusing on educating women about sexual pleasure and challenging societal misconceptions about female sexuality. She discusses the historical context of these misconceptions and how they impact women's sexual experiences.

Barriers to women's sexual satisfaction: Why women often struggle to ask for what they want in the bedroom and the importance of open communication between partners.

Impact of sexual education: How accurate sexual education can strengthen relationships, boost confidence, and improve overall wellbeing.

This episode offers valuable insights for women looking to improve their sexual relationships, overcome personal challenges, and embark on new life chapters with confidence and purpose.

About Dr. Trina Read: An international award-winning speaker, Dr. Trina has been interviewed by over 1,000 media and podcast outlets worldwide. Check out her Sensational Sex Podcast, her award-winning book The Sex Course, and subscribe to her YouTube channel and socials @DrTrinaRead.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I chat with Bri Falls, entrepreneur and co-founder of tech startup, Leeg Group Inc. In this inspiring conversation we discuss how difficult life events can teach us valuable lessons about what truly matters. We also talk about:

Self-reflection and intuition: Bri shares the importance of self-awareness and listening to one's intuition for decision-making.

Authenticity in leadership: As a co-founder and leader, Bri highlights the power of showing up authentically in business and how being true to herself has contributed to her success, especially in the tech industry.

Values-based living: The importance of identifying and living by your values.

Continuous learning and self-improvement: Bri explains how being a "scientist of her own life" has enabled her to reflect on experiences as a way to grow and improve as a person and entrepreneur.

About Bri Falls: Bri Falls is the co-founder and managing partner of Leeg Group Inc. Leeg is building the future of work by redefining how talent and businesses collaborate. Bri is a senior executive leader with a highly sought after background in partnerships, stakeholder and change management, and large scale projects execution. She has 20 years experience in both startup and corporate organizations and has successfully led and enabled business growth, partnerships and transformation initiatives.

Connect with Bri on LinkedIn and learn about Leeg on their website.

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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode I have an inspiring conversation with Sue Styles, realtor, author, speaker, and entrepreneur. Our conversation includes how to embrace change in order to live your highest purpose.

Embracing unexpected change: Sue shares her experience of unexpectedly losing her job and how it led her to pursue a new path in real estate. She emphasizes the importance of being open to new opportunities and listening to one's intuition when making life-changing decisions.

The power of intuition and experimentation: We discuss the value of creating personal experiments to test one's abilities and the importance of persevering through self-doubt and setbacks.

Overcoming adversity: Sue shares how she finds strength and guidance through books, faith, and taking action.

The concept of "highest and best use": A real estate analogy for personal growth to align your life with your values.

About Sue Styles: Sue is a dynamic force of inspiration, a seasoned journalist, and former TV host with a passion for empowering individuals to discover their "Highest & Best Use." With over 20 years of entrepreneurial success, Sue has dedicated her career to helping others unlock their true potential. Her mission is simple: to inspire and educate, helping individuals tap into their own highest potential. Connect with Sue on her website and on Instagram.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode, I chat with Lyndsie Barrie, a marketing expert and entrepreneur, about creating new chapters in life and pursuing one's dreams.

Our conversation covers:

Living a Dream Lifestyle: Lyndsie shares her experience of starting a new chapter by moving to Playa del Carmen, Mexico for the winter. She discusses how this decision aligns with her long-term goals of lifestyle design and work-life balance.

Making Choices vs Sacrifices: We chat about life choices rather than sacrifices and why being intentional about what you spend money on is so important in growing as a person, especially for entrepreneurs.

Intuition and Faith in Decision Making: We discuss how Lyndsie relies on her intuition and faith to guide her decisions and the balance between spiritual guidance and taking practical action in pursuing goals.

About Lyndsie Barrie: Lyndsie is the founder of YYCFempreneurs, author, marketing and business coach, and community builder. She is passionate about helping women entrepreneurs build and grow thriving businesses in a supportive and uplifting community. Connect with Lyndsie on Instagram and subscribe to her Youtube channel to get awesome marketing tips (and learn all about spending winters in Mexico).

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode, I share what coaching is, how a life coach helps people, and what my clients are experiencing after working with me. Coaching is the number one way to set and reach your unique goals in life. I firmly believe that you have the answers within you, and coaching provides the time, space, guidance, and support to discover these answers. Together, we create your next (and best) chapter.

Ready to uplevel your career, health, relationships, and life? Book a free, no-obligation call with me. I'd love to connect!

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

This is the fifth and final episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to be your own best friend. Hint: Treat yourself as you would want a best friend to treat you.

Enjoy!

Check out my upcoming events and programs at createyourbestchapter.com.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

This is the fourth episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to set healthy boundaries. Hint: Boundaries that are based on your values and set from a place of love will allow you to have more energy, more time, and more love.

Enjoy!

Check out my upcoming events and programs at createyourbestchapter.com.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

This is the third episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get out of the uncomfortableness of asking for help. Hint: Asking for help can deepen your relationships, increase your self-worth, and open you up to more possibilities.

Enjoy!

Check out my upcoming events and programs at createyourbestchapter.com.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com