A big step in becoming more present, being grounded, overcoming intrusive thoughts, and creating overall more joy in my life- was consistently being intentional with my thoughts, my words, and my actions. I really believe there are many distractions and unnecessary energy that can affect us unconsciously, but staying intentional and conscious of how you’re feeling, while doing the things that align with elevating your energy. In our modern society it’s almost too easy to become immersed in the current happenings of life and the world, and we forget that the present moment is where we will find joy and contentment. When we are in our heads, obsessing over the past, obsessing about the future, or overthinking any situation, it causes disarray in our energy.  What matters is your ability to bounce back and being intentional and conscious throughout your days, months, and overall journey. Our energy is powerful. You deserve to see the opportunities all around you. You deserve to live a life full of happiness because that's what you decide. You are a major part of this wonderful world, that wouldn’t be the same without you in it. You are treasured. You are loved. You are supported no matter what. Thanks for listening!