Cracking Open with Molly Carroll

By: Molly Carroll MA LPC
  • Summary

  • We all have moments in our lives when we are cracked open, brought to our knees, and have to really discover who we are authentically at our core. It could have been a death of a loved one, getting thrown in jail, bullied in grade school, or hitting rock bottom with our addiction. Whatever your traumatic moment it changed you forever in the way you live, parent, work, and connect to others. Join Molly Carroll licensed therapist, TED speaker, published author, corporate speaker, and coach as she shares the stories of actors, athletes, thought-leaders, healers, teachers, and warriors and how their “cracking open” moment changed their lives and will change your life too.
    © 2024 Cracking Open with Molly Carroll
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Episodes
  • Leading With Love With Administrator and Founding Principal of P-TECH Rashid Davis
    Sep 12 2024

    Two weeks ago, I sent my first child off to college.

    To say it’s been an adjustment is an understatement. I didn’t realize how deeply I would grieve not picking up his cheese wrappers, and smelly soccer cleats, or giving him a nightly hug. The silence at home is unnerving – I miss hearing him shout, “Mom, are you home?” and the chaos of soccer boys rummaging through the kitchen. And the bodily heartache around the passing of time or that our family of four is now a family of three.

    This transition has given me time to reflect on my immense gratitude for all those who have supported my son, Tommy, through his journey—his coaches, teachers, and school administrators. They’ve taught him about respect, hard work, curiosity, teamwork, and most importantly, love. Tommy would not be the person he is today without their support.

    That’s why this week's Cracking Open podcast guest, Rashid Davis, holds a special place in my heart. Rashid is the founding principal of Pathways in Technology Early High School (P-TECH) and embodies the power of education and love.

    "We only have a short shelf life, a moment to make an impact. I was raised in the poorest district in the Bronx, so I saw inequities, but I saw love and understanding, so I lead with love.” ~ Rashid Davis

    Rashid has dedicated his life to improving education and uplifting humanity. P-TECH, a groundbreaking model that spans grades 9-14, provides a pathway from high school to college and a career in industry. The first P-TECH school in Brooklyn partners with New York City College of Technology and IBM.

    In 2013, P-TECH was highlighted by President Obama in the State of the Union and received a visit from him in October of that year. As of August 2021, P-TECH has expanded to 28 countries with over 200 school and college partners and more than 600 industry partners.

    In 2016, Rashid was honored as a Legendary School Leader by the Black Caucus of CSA and Administrators and received proclamations from the City Council of New York, the State Assembly, and various Senate Districts. He was also named to City and State’s 2016 “Brooklyn Borough 50,” recognizing influential leaders in Brooklyn.

    In this episode, Rashid shares his journey from growing up in the Bronx with a deep passion for education to obtaining multiple master’s degrees and dedicating his career to school development. He shares his invaluable wisdom, inspiring story, and open-hearted approach. Rashid imparts a powerful lesson: If you can open your heart and mind, you will see that everything is education. He emphasizes: “Love people the way that they know and experience love. And so, it really becomes a microcosm of society. And meet people where they are. And when I say love, it's not always the love that feels good, sometimes you have to do things for people to protect them.”

    As we kick off a new back-to-school season, Rashid helps remind us of the importance of teachers and educators. I hold deep gratitude for individuals like Rashid who have played such a pivotal and positive role in the educational and growth journeys of so many children, including my son.

    Love,
    Molly


    Learn more about P-Tech here
    Connect with Rashid Davis on LinkedIn


    Interested in a VIP Coaching Day with Molly?
    Email Molly for more details!

    Follow Molly on Instagram and Facebook

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    54 mins
  • A Deep Dive About Women’s Friendships & Wellness With My 30-Year Friend Charlotte Hardwick
    Aug 22 2024

    For me, this episode's timing could not be more perfect. I dropped off my first kiddo at college last weekend and that has brought with it a tidal wave of emotions – grief, sadness, tons of tears, and reflections on the passing of time, my marriage, and my identity as a mom. I have had to lean on my closest friends multiple times already, and I know that those friendships will continue to be a salvation to me in this new phase of life and letting go.

    Do you remember singing, “Make new friends, but keep the old; one is silver, and the other is gold”? Today, I’m thrilled to welcome one of my “gold” friends to the Cracking Open podcast — Charlotte Hardwick.

    Charlotte and I have been dear friends for over 30 years. In this week's episode, we dive into the highs and lows of female friendships, exploring their benefits and complexities, and how they significantly impact our lives.

    However, there is much more to Charlotte than the jewels of long-standing friendship. She also comes to this conversation with a wealth of expertise in wellness and nutrition. With over 20 years of experience developing wellness and life-balance programming, Charlotte has worked with individuals, families, and organizations across the country. She brings her teachings into the homes of her clients, into studios, and on retreats in South Carolina, Costa Rica, Mexico, and at the creative and memorable Blackberry Farm hotel and wellness center in the Appalachian Mountains of Tennessee.

    Charlotte's extensive knowledge is built on studies from around the world, including MA degrees in nutrition and early childhood development and over 100 dietary theories. Charlotte’s mentors include Dr. Andrew Weil from the Arizona Center for Integrative Medicine, Dr. Deepak Chopra, Dr. David Katz from Yale University’s Prevention Research Center, and Dr. Walter Willett from Harvard University’s nutrition department, among many other leading health and wellness experts.

    In our conversation, we delve into her vast experience in health and wellness, offering concrete tips and tools for living a more balanced and grounded life. We also get real about what we seek from friendships in our 50s, exploring the highs and lows that have sustained our bond for 30 years, while also discussing why female friendships are crucial for our physical, mental, and spiritual well-being. God knows they have saved my ass more than a few times!

    Charlotte truly embodies the qualities of a “gold” friend — honest, loving, and authentic. I hope you come away from this episode feeling inspired to make healthy choices for your own life and feeling grateful for your own long-standing "gold" friendships.

    Love,
    Molly

    P.S. As you may have noticed, our team has made some changes to the look of the Cracking Open podcast. As much as I loved the original design, it felt like the right time for a fresh new look. I love it and hopefully you do too!


    Learn more about Charlotte Hardwick here
    Register for Charlotte's next retreat at Blackberry Farm here
    Follow Charlotte on Instagram



    Molly's next 3-month Cracking Open group coaching program starts in September 2024! Learn more here.

    Interested in a VIP Coaching Day with Molly?
    Email Molly for more details!

    Follow Molly on Instagram and Facebook

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    1 hr and 2 mins
  • Homeboy Industries' Fr. Greg Boyle On How To Live With More Love
    Aug 8 2024

    In an era marked by division and rising mental health challenges, Fr. Greg Boyle’s voice is one we need to hear now more than ever. On this episode of the Cracking Open podcast, I am honored to speak with Fr. Boyle, a man whose work, books, and mission have inspired me for years.

    Father Gregory Boyle is a Jesuit priest and founder of Homeboy Industries in Los Angeles, the world's largest gang intervention, rehabilitation, and re-entry program. Born and raised in Los Angeles, Fr. Boyle served as pastor of Dolores Mission Church in Boyle Heights from 1986 to 1992. Dolores Mission was the poorest Catholic parish in Los Angeles and had the highest concentration of gang activity in the city.

    He had a front-row seat to the devastating impact of gang violence on his community during the so-called “decade of death” that began in the late 1980s, peaking at 1,000 gang-related killings in 1992. Law enforcement deployed harsh police tactics and the criminal justice system rolled out policies of suppression and mass incarceration as the primary response to the increased gang violence.

    But where others saw only criminals, Father Boyle saw people in need of help. So his parish and community members decided to implement a radically different approach – to treat gang members as human beings.

    In 1988 they started what would eventually become Homeboy Industries, which employs and trains former gang members in a range of social enterprises, as well as provides critical services to thousands of individuals who walk through its doors every year seeking a better life. Whether joining their 18-month employment and re-entry program or seeking discreet services such as tattoo removal or substance abuse resources, their clients are embraced by a community of kinship and offered a variety of free wraparound services to facilitate healing and growth.

    In this episode, we discuss Fr. Boyle’s journey to becoming a priest, the development of Homeboy Industries, and his core principles: “Everybody’s unshakably good, no exceptions,” and “We belong to each other, no exceptions.” We also explore the teachings of Jesus, and what Fr. Greg shares is the “marrow of the gospel” emphasizing inclusion, nonviolence, unconditional kindness, and compassion.

    Fr. Boyle speaks of these concepts in his 2010 New York Times bestseller Tattoos on the Heart: The Power of Boundless Compassion, followed by Barking to the Choir: The Power of Radical Kinship (2017) and The Whole Language: The Power of
    Extravagant Tenderness
    (2021). Recently he debuted Forgive Everyone Everything, an anthology of writings accompanied by Fabian Debora’s artwork.

    He has received the California Peace Prize and has been inducted into the California Hall of Fame. In 2014, President Obama named Fr. Boyle a Champion of Change. He received the University of Notre Dame’s 2017 Laetare Medal, the oldest
    honor given to American Catholics. Homeboy Industries was the recipient of the 2020 Hilton Humanitarian Prize, validating 32 years of Fr. Greg Boyle’s vision and work by the organization for over three decades. And in May 2024, Fr. Greg was a recipient of The Presidential Medal of Freedom from President Biden.

    Our heartfelt conversation reveals that what everyone seeks is a home – not just a physical space but a place where they are seen, and valued, and where judgment is left at the door.

    Love, Molly

    Learn more about Father Greg Boyle and his work with Homeboy Industries here
    Follow Homeboy Industries on Facebook, Instagram, and X.

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    49 mins

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