Couch to Kona Podcast

By: Drew & Todd
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  • Summary

  • Follow our journey towards the Ironman World Championships, Kona 2024. Join Drew and Todd as we discuss training, racing, and staying focused during an Ironman build. Whether you are an experienced triathlete or just dipping your toes into the sport, this podcast is for you! We will provide experiences and insights from elite level racing, all the way down to the basics.
    © 2024 Couch to Kona Podcast
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Episodes
  • Ironman Canada Race Recap with Josh Monda

    Ironman Canada Race Recap with Josh Monda
    Sep 17 2024

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    This week Todd gives as update on his calf, Drew's long run is now more of a long walk & former guest & professional Josh Monda reviews his 6th place finish from Ironman Canada - Penticton. Josh gives us some Pro Tips & we review our nutrition strategy.

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    1 hr and 13 mins
  • Calf Strain to Long Ride in 4 Days

    Calf Strain to Long Ride in 4 Days
    Sep 10 2024

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    Our primary objective of training this week was nailing the long ride. We discuss a week of illness & injury from sore throats to bad necks & Todd straining his calf. With all that we still nailed our long ride Sunday, leaving us excited for the next attempt in 2 weeks. Lots of training ahead with 7 weeks left till race day.

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    58 mins
  • Consistency is King

    Consistency is King
    Sep 3 2024

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    We are just under 8 weeks to go until Kona and training is getting serious. Seriously hard. This week we unpack our weekly workouts and a few training hacks that we hope will help keep the race smooth in a few weeks times. We also debrief the most recent Ironman Pro Series race in Austria and how those standing are looking.
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    1 hr and 1 min

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