• Coping with anxiety about coronavirus

  • Mar 19 2020
  • Length: 11 mins
  • Podcast

Coping with anxiety about coronavirus

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  • Summary

  • This is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with feelings of anxiety during the pandemic? In this short bonus episode, Dr Lucy Maddox interviews Dr Jo Daniels from Bath University, about things we know are likely to help.

    Show Notes

    Read an article by Dr Jo Daniels on how to stop anxiety about coronavirus spiralling out of control here: https://theconversation.com/coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control-133166

    Another article about panic here: https://thepsychologist.bps.org.uk/truth-about-panic

    And this about how it's normal to feel worried: https://www.ft.com/content/d6c65a50-6395-11ea-abcc-910c5b38d9ed

    BBC piece on protecting your mental health at this time:

    https://www.bbc.co.uk/news/health-51873799

    BABCP: www.babcp.com

    Photo by Kelly Sikkema on Unsplash


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