Today we're discussing the importance of practicing gratitude throughout our daily lives and during the pandemic. Do not miss out on this Episode 4 with co-host Kiarra Cavazos and I speak about how we are affected by the pandemic, the challenges we face, and the ways we are thankful for life. The things that have made us and even you more grateful to be alive today and how spending time with our loved ones is important. Learn the seven ways we can practice gratitude today and DON'T FORGET TO TELL A FRIEND! 

Cardi B, relieved on People.com that she was feeling "Hopeless," Trying to find a way to get Offset to smile after the passing of his cousin Takeoff, real name Kirsnick Khari Bell who was killed on November 1, 2022, in Houston, Texas. Today we will discuss the Five stages of Grief after a loss. According to health.clevelandclinic.org states that the five stages of grief are denial, anger, bargaining, depression, and acceptance.  Stay tuned as we talk about the story of our loss and how were coping with the death of a loved one. Special Guest: Nicholas Hess and Quinton Thompson.

Breaking generational curses can be challenging, but it doesn't have to be if you are willing to use your voice. This segment helps you break the curse of not being heard. Often we do not speak up when things are wrong or even right because we do not want to cause any conflict around us. The most significant competition we face daily is fighting the battle inside telling us to speak up and asking why we did not speak up. This episode is here to encourage you that the time is now to break out of that shell and let it all out. The good, bad, and ugly parts of you that everybody thought they could use. Click the download, and let's break some generational curses together!

Many of us are on our fitness journey for several reasons, especially after COVID. We have been going to the gym, busting our butts, doing squats, push-ups, cardio,  lunges, deadlifts, and all the good stuff. We have been drinking our water, fasting, and meal prepping, but when we go to the doctor, he says these four magic words " YOU NEED TO LOSE WEIGHT." We go to the gym daily to waste time and money; NO! Today we get to Talk our shit back with no remorse. These doctors think they are all pretty and handsome, but you could see a nutritionist too!