This episode of Cool Conversations is a very special one because Kenton sits down with his close friend and Number One Sherpa, Dorjee Gyelzen.

Dorjee grew up in Pangboche, Nepal which sits at 4,000m altitude. Life in the high Himalayas is challenging, but through hard work and commitment Dorjee has forged a career in mountaineering and Kenton rates him as one of the best!

Dorjee has climbed Mount Everest 23 times and he has summited Ama Dablam (his favourite mountain) an astonishing 27 times.

Listen now to hear about Dorjee's childhood and his journey into mountaineering, and to learn about his Buddhist faith and his deep love and sense of responsibility for his family.

This week, we welcome rugby legend, Lewis Moody, to Cool Conversations! Lewis was a member of the 2003 World Cup winning England rugby squad and he amassed 71 caps for England during his career. Lewis talks to Kenton fresh from a 2003 team reunion, which, we learn, do not happen very regularly at all!

Lewis talks quite openly about the stigma that was attached to showing vulnerability or weakness in his early days as a player and how he now recognises that it is so important to take the time to ask how someone is, or to ask for help. He now runs a successful coaching business and borrows many lessons from his playing days when working with executives.

Lewis tells Kenton about The Lewis Moody Foundation which raises money for the Brain Tumour Charity, and about his love for difficult physical challenges.

It's a good one, we hope you enjoy it!

This week, Kenton talks to Sequoia Schmidt who is a remarkable business woman, climber, base-jumper, author and philanthropist.

Sequoia started her business at 17 years old after an 'unstable' childhood that she discusses with Kenton. After nearly 20 years, she has now taken herself back to school and is fully embracing the Global Executive Leadership course at Yale, sharing her own experiences of running a company with her peers and learning a huge amount from each of them too.

Sequoia talks very openly about the tough times she has experienced in her life and how she uses her strength, learnt from her late father, to navigate through these times.

This is an emotionally charged conversation, and one that has both Sequoia and Kenton. in tears at one point, so be prepared!