• Consciously choosing health

  • Nov 1 2024
  • Length: 4 mins
  • Podcast

Consciously choosing health

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  • Summary

  • In the recent episode of the podcast Face Time, hosted by Faces, the host explored the complexities of making the lifestyle changes necessary for healthy living. Faces challenged the self-punishing mindset and instead encouraged listeners to see their journey to health as a transformation, emphasizing that stumbling along the way is not only okay but also part of the process. Drawing parallels with infants learning to walk, hosts stressed the importance of persistence over perfection, and self-compassion over self-blame. Advocating a slow and steady approach, Faces signified that lifestyle changes are about small, continuous improvements rather than overnight success. The episode concludes with reaffirming the idea of a healthier, happier, and more empowered version of oneself that ensues from the right mindset and effort.
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