Emily Bach is a Certified Nurse Practitioner and a Certified Health and Well-being coach who has dedicated her career to helping others achieve optimal health. Born and raised in Cincinnati, Emily developed a passion for health and fitness early on and has since become a fervent enthusiast committed to promoting wellness in her community. With nine years of experience in the hospital setting, Emily spent six years as a bedside nurse on both the medical stepdown and medical ICU units, where she honed her skills and developed a deep understanding of patient care. She then advanced her career by working for three years as a nurse practitioner, focusing on the management of chronic diseases. Motivated by her experiences in the hospital and her desire to offer more comprehensive support to her patients, Emily founded Emily Bach Health Coaching. She recognized that her patients needed more than just a few days of hospital care and prescriptions; they needed sustainable lifestyle changes to prevent recurrent hospital visits. Emily's personal journey, which includes successfully losing 25 pounds after years of fad dieting and learning to enjoy her favorite foods guilt-free, inspired her to create a coaching practice that emphasizes balanced, sustainable health habits.

During this episode Emily and I discuss:

- How to kick-off a health & wellness journey uniquely aligned to your authentic life vision

- The importance of identifying your Top 5 life priorities

- 5 ways to combat the all-or-nothing mentality & embrace neutrality

- Exercise isn't necessary to lose weight

- How to leverage prior experiences to lose weight

- Building self trust

- The power of simple pleasures

- The daily practice of getting our habits aligned with our personal values

Connect with Emily:

Website: ⁠https://www.emilybachhealthcoaching.com/

Follow Emily:

IG :⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/emilythehealthynurse/

LinkedIn: ⁠https://www.linkedin.com/in/emily-bach-930510219/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠

Amanda Popovski is a life and business coach for badass women entrepreneurs. She incorporates mindset mastery and manifestation wisdom to move her clients from overwhelmed, overthinking and holding back to playing BIG in their life and business like never before. With Amanda, you can trust that you’re accessing your highest insights, strategizing wisely for your business, and moving in alignment with your unique purpose.

During this episode Amanda and I discuss:

• Playing big and letting go of fear, worry, and doubt
• How procrastination leads to disconnection from your higher Self
• Feeling worthy of taking risks
• Why you can't believe every thought you think
• 4 Steps to taking brave action
• How Human Design can inform your intuition
• The benefits of releasing the need for control
• What it means to embody Manifestation Wisdom

Connect with Amanda:

Website: https://amandapopovski.com

Follow Amanda:

IG :⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/amandapopovski/⁠⁠⁠

LinkedIn: linkedin.com/in/amandapopovski

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠

Bobby Minelli is a writer, musician, and lifelong devotee to the culture of the book. In 2022 he founded Household Books, a bookstore and literary venue dedicated to spreading the joy of book culture. The process of making that dream a reality has allowed Bobby and Household Books to host and collaborate with over thirty local Cincinnati organizations, and to fulfill their mission, one used book at a time.

During this episode Bobby and I discuss:

• Book culture - passing on lessons of empathy & agency
• Not being bound by the limits of our circumstances
• The art of book collecting
• Books, vinyl, & vintage
• Fostering connection, curation, & community
• How donated books and curation can create an intentional space, and how that space can host many energies, including music, events, writing groups, art, education, and non-profits
• How designing an intentional space inspires creativity
• The history and sustainability of the bookstore
• Coming Soon - The expansion of Household Books

Connect with Bobby:

Household Books Website: ⁠⁠⁠⁠https://www.householdbooks.org/

Follow Bobby:

IG :⁠⁠⁠ https://www.instagram.com/householdbookscincy/⁠⁠

More About Bobby: https://www.cincinnatimagazine.com/article/household-books-a-new-type-of-bookstore-for-folks-who-love-old-bookstores/

https://www.bondandgrace.com/lit-talk/book-tours-bobby-minelli-of-household-books

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠

Nate Krugman residing in Maineville, Ohio with his wife Sarah and their three children, is passionate about helping others discover their unique missions in life. As a cancer survivor turned thriver, he has undertaken incredible challenges like kayaking 470 miles along the Ohio River and cycling 3,000 miles from California to Florida to support cancer-related causes. Nate walked 337 miles from Cleveland to Cincinnati to raise awareness for EXO Ignite Discovery, providing free adventure therapy retreats for those battling burnout. With a robust professional background in nonprofit and sales management, Nate's mission is to empower individuals to embrace life’s challenges and discover their unique strengths and purpose.

During this episode Nate and I discuss:

• Endurance Adventures: Kayaking, Cycling, Walking
• Chasing impact & having breakthroughs (No Plan B)
• Cancer as a catalyst for change
• How to express your inner spirit in an outward way
• EXO Clarity Outdoor Adventures and Retreats - how to support and get involved
• Community Ruck Walks
• Being courageous & creating daily habits
• Walking through fear to discover your strengths; walking through pain to discover your purpose
• Healing in nature
• "Remembering" who we are - clarify, cultivate, conquer

Connect with Nate:

EXO Clarity Website: ⁠https://www.exoclarity.org/

Follow Nate:

FB :⁠ https://www.facebook.com/nate.krugman.10

EXO Clarity FB: https://www.facebook.com/profile.php?id=61558470233859

Resources:

Article (The Role of Adventure in Personal Growth): https://www.psychologytoday.com/us/blog/the-science-of-fun/202312/the-role-of-adventure-in-personal-growth Book - "How to Win Friends & Influence People" by Dale Carnegie: htthttps://a.co/d/gEF6Oho

Dappled Light (Adventures & Retreats): https://www.dappledlightadventures.com/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠

Kathy Oeder is a life-long resident of Warren County, Ohio. Kathy's summers growing up, were spent working at a local farm and at the A&W Root Beer Stand owned by her father. While raising her two children, she was employed at Trane Heating and AC Company and the General Electric Appliance division. Eventually she decided to become self-employed with Mary Kay Cosmetics, and has remained with the company for 41 years, earning the title of senior director and receiving 20 cars, 10 of which were the prestigious pink Cadillacs. In 2009, she married Richard Oeder and together they share five children, 11 grandchildren, and operate the family business, Oeder's Lake located in Morrow, Ohio.

During this episode Kathy and I discuss:

• If you expect things to happen, you must get involved
• Paychecks of the heart
• Community leadership
• Success as a journey
• The power of positive affirmations
• Taking people with us on the way to our dreams
• Mary Kay Ash - Founder of Mary Kay Cosmetics & her mission to enriching women's lives
• Mary Kay as the #1 direct selling brand of skin care and color cosmetics in the world
• Being empowered by entrepreneurship
• Trine University - Woman of Distinction Award
• Oeder's lake (17.5 acres) - A pillar of service, education, and impact in our community

Connect with Kathy:

Mary Kay Website: www.marykay.com/kwilliams4

Follow Kathy:

FB (Mary Kay): https://www.facebook.com/marykay.com.kwilliams4

FB: https://www.facebook.com/kathy.r.williams

Oeder's Lake Events: https://www.hamilton-township.org/events/community-events/

Southern Warren County Chamber of Commerce:

https://www.swcchamber.com/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠

CeeCee Collins has been President of the Little Miami River Chamber Alliance for 10.5 years. Prior to leading the chamber, she worked with non-profits including Ohio Valley Voices and the YMCA. CeeCee has also served as a volunteer with many other non-profits, sitting on their boards, and giving back to her local community.

She attended Xavier University, graduating in Marketing. She currently lives in Loveland, Ohio with her husband and has three children all in their 20's, starting their own careers. When she’s not working, she enjoys fitness, gardening, travel and, relaxing.

During this episode CeeCee and I discuss:

• Building confidence & finding your niche in work & life
• The growth and impact of the Little Miami River Chamber Alliance
• The unique appeal of the Loveland community
• Defining our values & giving back
• Supporting the dreams of local business owners
• Pouring purpose into others
• Giving ourselves time to be curious
• The importance of "Showing Up" & the clarity it brings
• Finding your grit

Connect with CeeCee:

Website: ⁠https://lmrchamberalliance.org/about/our-team/

Follow the Little Miami River Chamber Alliance:

FB: https://www.facebook.com/LMRChamberAlliance.org

IG: https://www.instagram.com/lmrchamberalliance/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠

Lisa Murphy-Taylor is a nurse trained in neurology, a craniosacral therapist, reiki master, mother of 4, and founder of Health in Your Hands, Cincinnati's 1st NeurOptimal Neurofeedback Practitioner.

Her first job was at Loyola University in neurology and the neurosurgery unit where she spent much of her time in the brain trauma ICU. She later moved to Cleveland, Ohio as a local travel nurse, eventually working full time at the Cleveland Clinic under (2) veteran neurologists in their very large outpatient Neurology unit. She and her husband eventually moved to Dayton, Ohio where they started their family then later settled in Cincinnati, Ohio with their 4 children. Lisa began working under Dr. Hal Blatman, finding herself in deeper wonder and curiosity about her medical experience. 10 years ago, Lisa founded Health in Your Hands, focusing on nutrition and neurobehavioral aspects of the human experience from a functional medicine perspective. She continued to follow her curiosity, spending 2 years at a Master’s level, learning human nutrition and functional medicine, trained and certified in neurofeedback, acquired advanced training in Craniosacral Therapy, became a Reiki Master, and most recently trained in homeopathic medicine, adding quantum science methodologies to her repertoire.

During this episode Lisa and I discuss:

• Neurology, disease, & disorders
• Conventional vs. traditional Medicine

• Honoring the human design & the body's natural ability to heal itself
• Benefits of functional medicine
• The power of neurofeedback & allowing the brain to lead
• Authenticity is our path
• Pulling people out of their discomfort and bringing them back into their life
• Mind-Body Awareness
• Alternative healing modalities - craniosacral, reiki, & nutrition
• Nature as the giver of truth

Connect with Lisa:

Website: https://healthinyourhandsllc.com/

Learn More - Additional Resources:

Mind Over Labor: https://a.co/d/0C7NEEi

Dr. Mark Hyman (Functional Medicine): https://drhyman.com/about-functional-medicine/#:~:text=Functional%20medicine%20involves%20understanding%20the,Patient%2Dcentered%20care.

Prife: https://www.prifeintl.com/

Joette Calabrese (Homeopathy): https://joettecalabrese.com/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠

Liz Tomasulo is the Board Treasurer for the Southern Warren County Chamber of Commerce. Recently rebranded from the Little Miami Area Chamber, the Southern Warren County Chamber of Commerce (SWC) embraces unprecedented growth throughout Morrow, Maineville, Hamilton Township, and surrounding areas. SWC reflects the growth and opportunities that define our community while embracing the evolution, and aligning with the spirit of progress and vitality that defines the region. SWC is dedicated to fostering economic development, innovation, and collaboration in Southern Warren County.

During this episode Liz and I discuss:

• The history and future vision of the Southern Warren County Chamber
• Who the chamber serves
• The benefits of being a SWC chamber member
• About the SWC Board of Directors
• Upcoming Events
• Volunteer Opportunities
• Growing your business & building community
• Honoring the heritage of the Southern Warren County community
• Fostering purpose, connection, belonging, and inclusivity

Learn more and connect with SWC:

Website: https://www.swcchamber.com/

Membership: https://swcchamber.growthzoneapp.com/applicationtojoin

Events: https://www.swcchamber.com/events/

FB: https://www.facebook.com/LittleMiamiChamber

⁠

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠