Join Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you through the gripping run section of the event, where he tackled a one-mile loop at Allerthorpe Camp and Caravan Park near York in the UK.

Get ready to go the distance as Ger recounts his 420 Kilometer run. Experience the exhilaration, physical strain, and mental battles as he pushes his limits to new heights. From the initial moments of anticipation at the starting line to the final triumphant steps at the finish, this episode offers a first-hand account of what it truly takes to complete such a grueling endurance event.

Listen as Ger shares the strategies he employed to keep his mind focused and his body moving forward. Discover the mental dexterity required to conquer pain and exhaustion, and the moments of pure euphoria that make it all worthwhile. Whether you're an endurance athlete seeking inspiration or someone looking to push their limits, this episode provides valuable insights and actionable tips for reaching your own audacious goals.

Tune in to the Ger Prendergast Podcast to get motivated and gain valuable lessons from the world of endurance sports. Don't miss the electrifying conclusion to the Deca UK 2022 series as Ger takes you on a captivating journey through the final leg of the event - The Run.

Listen on Spotify and Apple Podcasts to embark on this epic adventure with Ger Prendergast as he pushes the boundaries of physical and mental endurance in the pursuit of greatness.

Subscribe, leave a review, and stay tuned for more thrilling episodes coming your way. Remember, the only limits that exist are the ones you set for yourself. Keep pushing, keep persevering, and join us on the Ger Prendergast Podcast.

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!