Dive into a transformative journey of self-awareness and mindful connection during the holiday season. Uncover how intentional awareness can help you understand your inner landscape and cultivate deep self-compassion. Learn practical techniques to return to yourself and create meaningful inner dialogue.

Resources:
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I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

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