Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat well, and nurture your mental wellness throughout the year, you probably know that winter brings its own unique set of challenges.

Whether it's battling the winter blues, staying on track during holiday festivities, or simply managing the cold, winter can make healthy living feel more difficult. If you're feeling the seasonal struggle, you're not alone. But don’t worry—this episode is packed with practical, real-world tips to help you stay on course through the colder months.

Winter doesn’t have to be something we simply survive—it can be an opportunity to approach our health in a new, more sustainable way. Join Georgie and Christina for actionable steps, client stories, and personal insights that will help you navigate winter and come out the other side without derailing your health goals.

Tune in to learn how to thrive, not just survive, this winter!

We mentioned several "wintering" books in this episode. See the links below!
-How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
-The Finnish Guide To Happiness
-The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of different reasons, but some of our clients can narrow it down to the ever changing environment of their life.

Maybe you travel often, making your home in several countries in any given year. Each stop means a different kitchen, different grocery store, and different routines. Or maybe you aren't a constant international traveler, but perhaps you have felt that changes to your routine or lifestyle throw your eating into chaos.

Whether it's a new job, a new school schedule, client meetings for work, a new family member, pet or roommate, these varying meal environments can sometimes make you feel trapped, like you can't possibly have good habits with your lifestyle.

Join Georgie and Christina as we share some of the solutions that work well for our clients and prove to yourself that you can actually lose weight despite an ever changing environment with the 4 components of the Art of Adaptability.

We are opening enrollment soon for our twice-yearly group coaching program. If you're interested, you can learn more here. Our next group starts December 2, 2024!

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working!

But maybe you still have times when you are more vulnerable to eating unnecessarily. (In other words, when you aren't hungry). This might be due to boredom, stress, or some other non-hunger reason. If so, a great thing to be working on is emotional awareness, which then paves the way for emotional management.

That's exactly what Georgie's 1:1 client Chelsea is working on. Join Georgie and Chelsea on this real life coaching call as she learns how to deal with moments of boredom, becoming more emotionally aware, and managing the urges to eat in those moments.

We think you're going to love some of the conversations with Chelsea in the weeks ahead. And, as always, if you would like some support navigating boredom eating or you have a question you want us to answer on the podcast, we'd love to hear from you!

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.