Today we explore the transformative power of acceptance.

Acceptance doesn’t mean excusing the past—it means acknowledging it without letting it control your present or future.

Choosing acceptance is choosing to let go of resentment, hurt, anger, shame, guilt, regret, and the need for things to have been different.

Join us as we discuss practical steps to start accepting the past and embracing a future free from the shackles of the past.

Today we discuss:

• Understanding acceptance as a tool for emotional freedom
• Why acceptance doesn’t mean forgetting or excusing
• 4 Practical steps to start practicing acceptance in your life
• The peace and clarity that come from accepting what’s behind you

• 
  

"Acceptance doesn’t change the past, but it frees you to shape your future."

Remember to subscribe, and if this episode resonated with you, please share with others and leave a review :)

Join the Confidence and You - empowering women to live boldly Facebook Group

Book your free 30 minute consult here

Instagram

Threads

Free Resources

YouTube

In this episode, we explore how to choose courage over fear. Tune in to learn how to build courage in small steps

Fear is something we all face, but courage is about choosing to act despite that fear.

In this episode, I share a real-life example of how facing fear lead to personal growth and fulfillment. Learn how to build your courage muscle, create momentum and take one small step towards your goals - even when you feel the fear rising.

Fear will always be present, but choosing courage allows you to grow and move forward.

Learn how to build courage in small steps and face your fears head-on.

Join the Facebook group Confidence and You - empowering women to live boldly

Free Resources

Instagram

Threads⁠ ⁠Book your free 30 minute consult here⁠ YouTube

Confidence and You Podcast

In this episodewe dive into the stories we tell ourselves and how they shape our lives.

Often, we’re held back by limiting beliefs and internal narratives that no longer serve us.

But here’s the good news: you can rewrite your story at any time. You have the power to change your internal dialogue and create a life that aligns with your true desires.

Join us as we explore the steps to identifying limiting stories, how to rewrite them, and why this choice is one of the most transformative you can make.

Key Takeaways:

• How to identify the limiting stories you’ve been telling yourself
• Practical steps to rewrite your internal narrative
• Why self-compassion is key in the process of change
• The importance of creating new ‘I am’ statements that align with your goals

• 
  

Memorable Quote: "It is our choices that show what we truly are, far more than our abilities." — J.K. Rowling

Ready to take control of your story?

Tune in and start rewriting the narrative that shapes your life.

Subscribe, and if this episode resonated with you, don’t forget to leave a review!

Join and follow me:
⁠Facebook: Confidence and You—empowering women to live boldy⁠
⁠Instagram⁠
⁠YouTube⁠
Book your free 30 minute consult here

In this episode we explore the power of saying ‘no’ and how setting boundaries can help you reclaim your time, energy, and sense of control.

Too often, we say ‘yes’ out of guilt or fear of disappointing others, but every time we do, we’re saying ‘no’ to ourselves.

Learn how to set clear, confident boundaries that honour your needs and empower you to live the life you truly want.

Key Takeaways:

• Why we struggle to say ‘no’ and how to overcome that fear
• Practical strategies for setting boundaries with confidence
• How saying ‘no’ can free you to say ‘yes’ to what really matters
• The empowering ripple effect of boundary-setting

Memorable Quote: "Every time you say ‘yes’ to something that doesn’t serve you, you’re saying ‘no’ to yourself." - unknown

Ready to start saying ‘no’ with confidence?

Tune in to this episode and learn how to protect your time and energy by setting boundaries that empower you.

Don’t forget to subscribe, and if you found this episode helpful, leave us a review!

Join and follow me:
⁠Facebook: Confidence and You—empowering women to live boldy⁠
⁠Instagram⁠
⁠YouTube⁠
Book your free 30 minute consult here

Tune in to this episode to learn how self-prioritisation can transform your life.

In this episode we explore one of the most empowering choices you can make: the choice to say yes to yourself.

As women, we are often taught to put others first—whether it’s our families, careers, or communities— but what happens when we start prioritising our own needs?

Saying ‘yes’ to yourself isn’t selfish—it’s an act of self-love and an essential part of living a fulfilled life.

We’ll dive into the impact of self-care, the freedom that comes with choosing to put yourself first and how it can positively impact everyone around you.

It’s time to embrace the idea that your well-being is just as important as anyone else’s.

Key Takeaways:

• Why women often struggle with self-prioritisation
• How saying ‘yes’ to yourself is a powerful form of self-care
• Small, actionable steps to start putting yourself first
• The ripple effect of self-prioritisation on your relationships and overall happiness

Memorable Quote: "You are always one decision away from a totally different life." —Unknown

Are you ready to start saying ‘yes’ to yourself?

Book your free 30 minute consult here

Please share with family and friends and if you enjoyed it, please leave us a review to help others find this message.

Join and follow me:

⁠Facebook: Confidence and You—empowering women to live boldy⁠

⁠Instagram⁠

⁠YouTube⁠

In this episode we explore how the small, seemingly insignificant choices you make every day shape the trajectory of your life.

From what you eat for breakfast to whether you hit snooze or get up on time, these tiny decisions compound over time to create massive changes—both positive and negative.

You’ll walk away from this episode with a new perspective on your daily habits and simple, actionable tips for making small changes that can lead to big transformations.

Key Takeaways:

• How small daily choices accumulate to create lasting impact
• Why awareness of your habits is key to personal growth
• Practical tips to start making small, positive choices today
• The power of the compound effect in shaping your future

Memorable Quote: "Every action you take is a vote for the type of person you wish to become." — James Clear; Atomic Habits

Ready to take control of the small choices that shape your life? Book your 30 minute free consult on my website

Tune in to this episode and start making decisions that align with the person you want to be.

Remember to subscribe and share, and if you enjoyed the episode, leave us a review!

Join and follow me:

Facebook: Confidence and You—empowering women to live boldy

Instagram

YouTube

Episode 6: Goal Setting, Accountability, and Celebrating Success

In the final episode of our "Empowerment Essentials" series, we dive into the transformative power of goal setting, accountability, and celebration.

As driven women, it’s easy to feel overwhelmed by our aspirations. But today, we’ll explore how to turn those dreams into actionable plans.

We’ll introduce the WOOP framework—Wish, Outcome, Obstacle, Plan—as a simple yet effective tool for setting meaningful goals and anticipating challenges.

Get your FREE WOOP WORKSHEET

Learn how to imagine your success, identify internal obstacles, and create a roadmap to overcome them.

But setting goals is just the beginning!

We'll discuss the vital role of accountability—how to find your support system, track your progress, and stay motivated.

Finally, I’ll emphasise the importance of celebrating every achievement, no matter how small, to boost your morale, reinforce positive habits and build your confidence.

Join us as we empower you to reclaim your radiance and step into your full potential!

To help you implement the strategies discussed in this episode, we’ve created a WOOP Worksheet.

Use it to clarify your wishes, imagine the outcomes you want, identify obstacles, and develop actionable plans.

Click here to download the WOOP worksheet!

I'd love to hear your thoughts on this episode and how you're implementing these strategies in your life.

Connect with me on social media, share your successes, and don’t forget to subscribe for future episodes!

Stay tuned for more insights, masterclasses, and events coming your way.

If you’d like personalised support, book in for your free 30-minute consultation through my website.

Remember to Connect with me on socials and Share this podcast so others can benefit.

Until next time, thanks for being part of the journey, and remember to let your light shine!

In this insightful episode 5 of 6 of the Empowerment Essentials, we tackle the crucial topic of boundaries.

Many of us struggle with understanding what boundaries are, how do identify them and we may struggle with setting and maintaining them due to fears of disappointing others or feeling selfish, yet they are essential for maintaining our energy and fostering healthy relationships.

Join me as we explore why boundaries matter, the common challenges we face in establishing them, and practical strategies for setting and maintaining healthy limits.

Discover how settting boundaries can enhance your self-respect, prevent burnout, and help you live a life aligned with your values.

Tune in to reclaim your energy and embrace the power of saying 'no' with confidence! And stay till the end where I make a special offer of a 25% discount on an upcoming one day womens retreat.

Remember to connect and book in for your free 30 minute consult and see upcoming events on my website:

www.helenluxford.com