Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now.

We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.

I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected.

Whether it’s prioritising rest, building supportive routines, or celebrating those small wins, this episode is a practical guide to nurturing the relationship that matters most—the one with yourself.

Here are the highlights:

(1:47) The Importance of Self-Care for Cancer Survivors

(5:18) Week-by-Week Self-Care Plan

(9:09) Connecting with Joy and Community

(14:39) Overcoming Obstacles and Embracing Self-Compassion

(16:08) Final Thoughts on Self-Care and Self-Love

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact.

From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life.

If you’ve ever felt overwhelmed or stuck in draining habits, this is your reminder that joy doesn’t just happen—it’s something you can actively cultivate.

Join me as we talk about practical tips like starting a “joy jar” and making time for the people and activities that truly light you up. Let’s create a year filled with vibrant, meaningful moments together!

Here are the highlights:

(1:21) Defining Joy

(1:49) Remembering Joyful Moments

(2:22) Creating a Joy Jar

(4:52) Finding Joy in Everyday Moments

(6:55) My Coaching Program

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges.

I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.

We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing a theme for the year ahead. Whether 2024 was full of highs or tough lessons, this episode is about acknowledging where you’ve been and getting where you want to go.

Here are the highlights:

(5:10) Benefits and Process of Journaling

(7:52) Identifying Lessons Learned and Gratitude

(12:42) Setting Goals for 2025

(18:33) Practical Tips for Journaling

Download Journal Prompts here:

Journal 2025 Opt-in page

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.