Comment planifier son année en course à pied ?
Jan 13 2025
Length: 26 mins
Podcast

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Comment planifier son année en course à pied ?

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Summary
Premier épisode du podcast. Pour démarrer l'année du bon pied, on discute objectifs en course à pied. Les miens, les vôtres, la totale. Quels objectifs se fixer ? Comment choisir ses courses ? Comment organiser ses prépas ? Quid de la récupération ? Et du plaisir ?

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