Comment je pratique le selfcare
Oct 25 2024
Length: 15 mins
Podcast

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Comment je pratique le selfcare

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Summary
Après un épisode de déprime, je décide de prendre soin de moi. Sport, art et romantiser ma vie, tout est bon pour aller mieux. Le but ? S'occuper le plus possible l'esprit pour convaincre notre cerveau qu'on a aussi le droit au bonheur.
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