In the season finale for Coming Back Better, Marjorie Morrison and Paul Deger explore self-care. The pandemic forced everyone to pause and reflect. We learned that prioritizing our physical and mental health is crucial, and doing so prepares us for the challenges life throws our way. 

“Anytime that we have a moment of pause, we are really thinking about what is meaningful to us. Who matters to us? What do we really want to be doing?...Really thinking about what is meaningful, what do we like to do, how do we allow ourselves to have down time.” - Dr. Deborah Cabaniss

Taking all the lessons learned in the past 15 episodes, and bringing back many of the experts from this season, Paul and Marjorie discuss what self-care is, what steps we can take to be more mindful, and reflect on what this season taught us.

Meet the Expert:

Frank Drummond, MD is the National Medical Director of Behavioral Health Services for Nashville, TN based HCA Healthcare. A board- certified psychiatrist, he provides strategic leadership for integrated clinical care across the continuum at HCA Healthcare’s 186 hospitals and approximately 1,800 sites of care in 21 states. To read more, click here.

Eric López Maya, Ph.D. is the Director of the Mexican Institute for Mindfulness, a leading Institution in Mexico and Latin America which is part of the Global Mindfulness Collaborative at the Brown University Center for Mindfulness and offers mindfulness-based interventions, as well as teacher training programs for mental health, well-being and stress reduction, both for companies and the general public. To read more, click here.

Deborah L. Cabaniss, MD is a Professor of Clinical Psychiatry at Columbia University where she works in psychiatry residency training. She specializes in psychotherapy education and has written several textbooks for trainees. She also sees patients in Manhattan. To read more, click here.

Johnny Crowder is a Resilience, Wellbeing, and Mental Health Expert. He is a certified Recovery Peer Specialist and is the Founder and CEO of Cope Notes. To read more, click here.

Erika Kessler is a doctoral candidate at the Teachers College in Columbia University with a focus on climate change education.

⁠Coming Back Better, a 10-episode podcast series, is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia University’s Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health education.

If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.

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During the pandemic, care delivery had to adapt quickly to lockdowns as demand for services increased. This shift required providers and patients alike to make an unexpected pivot to telehealth. Now, three years into COVID, telehealth is here to stay. What have we learned about this new way to access and meet our healthcare needs?  And how can we make it work better for us all?

“Just because you are not seeing the person in-person, you should still feel empowered to try to get a situation that makes you feel as comfortable as you can be. And if you don’t feel comfortable, you are always allowed to try to get a better situation for yourself” - Deborah L. Cabaniss, MD

Join Paul and Marjorie as they discuss how telehealth has changed mental health and what it means for accessibility and care for patients. 

Meet the Experts:

​J. John Mann, MD PhD is the Director of Research and Director of Molecular Imaging and the Neuropathology Division at the New York State Psychiatric Institute. He is trained in Psychiatry and Internal Medicine and has a Doctorate in Neurochemistry. To read more, click here.

Deborah L. Cabaniss, MD is a Professor of Clinical Psychiatry at Columbia University where she works in psychiatry residency training. She specializes in psychotherapy education and has written several textbooks for trainees. She also sees patients in Manhattan. To read more, click here.

Christina Lynn, MD is an experienced Medical Director with a demonstrated history of working in the hospital & health care industry. She is part of HCA Healthcare and shares her thoughts on how telehealth has affected her practice. To learn more, click here.

⁠Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia University’s Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health education.

If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub. 

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Why does talking about finances seem like such a taboo topic? Maybe now more than ever before, it’s time to learn to have these conversations.  It seems like everyone faced financial stress during the pandemic and even today, people are still trying to get their footing in an ever changing economic landscape. 

“All of these actions and lack of actions can lead to financial stress, sleep disorders or depression. It's so important for you to remember that every financial situation is unique and that you are in control of your relationships. Almost everything around money is fixable and I want people to know that.” - Erika Wasserman

Join Marjorie Morrison and Paul Deger as they explore the impact finances can have on our mental health as well as what actionable steps there are to relieve financial stress.

Meet the Experts:

Dr. Christina Lynn, MD is an experienced Medical Director with a demonstrated history of working in the hospital & health care industry. She is part of HCA Healthcare and shares her thoughts on how to handle financial stress. To learn more, click here.

Erika Wasserman is CEO of Your Financial Therapist, which she founded in 2019. As a Certified Financial Therapist CFT-I™, she combines her education in finance and international economics with her passion for helping others, empowering individuals, couples, and companies to reshape the way they think about money. To read more, click here.

⁠Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia University’s Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health education.

If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub. 

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