Today, we are thrilled to present an exclusive health industry veteran interview with Esther Avant. With over 18 years of experience in the health industry, Esther is a certified sports nutritionist, personal trainer, wellness coach, and the owner of EA Coaching. As a health industry veteran, her mission is to help women lead their healthiest, happiest, and most confident lives through simple and actionable strategies. In this interview, Esther shares her extensive knowledge and insights gained from nearly two decades in the health industry. Her work at EA Coaching, which has been providing comprehensive health and lifestyle coaching since 2015, underscores her commitment to empowering women to prioritize their health, unleash their confidence, and make a significant impact on the world. Join us as we dive into Esther Avant's inspiring story and gain valuable wisdom from a true health industry veteran in this compelling interview.

👋On today's Interview I'd like to welcome Allison Yamamoto with us to discuss how to better your relationship with food and exercise to maintain a regular period. Allison, an expert in women’s health, focuses on fitness, nutrition, and managing stress. Her mission is to help active women understand the complexities of their menstrual cycles, avoid the pitfalls of compulsive exercise, and maintain a balanced approach to health and wellness. Join us as we explore how Allison's journey as a former NCAA cheerleader turned marathon runner inspired her to better her relationship with food and exercise. After struggling to manage her nutrition and maintain a regular menstrual cycle, Allison realized the prevalence of these challenges and committed herself to helping others transform their relationship with food, exercise, and their bodies. In this insightful discussion, Allison shares valuable advice on how to better your relationship with food and exercise, ensuring you stay healthy and active without burning out. Don't miss out on this opportunity to learn how to achieve a balanced approach to health and wellness.

👋On today's Interview I'd like to welcome an insightful interview with happiness coach Matt O'Neill. As a leading happiness coach, Matt believes that happiness is a choice, even in the face of life's toughest challenges. Throughout the interview, Matt shares his expertise on building positivity in a stressful world and his journey to finding authentic happiness from within. Matt O'Neill, a renowned happiness coach, teaches us that overcoming adversity and refusing to accept bad moods as the norm can unlock true happiness. As the creator of the "Good Mood Revolution" book and podcast, Matt emphasizes the importance of conquering negative thought patterns and adopting habits that lead to a happier life. Join us for this inspiring interview with happiness coach Matt O'Neill, where he shares practical strategies and personal experiences that resonate deeply with audiences. Learn how to live a life of 'Conscious Happiness' and discover the potential for lasting happiness in this exclusive happiness coach interview.