Coached Soul cover art

Coached Soul

By: Steve Hudgins LPC-S NCC
  • Summary

  • Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
    Copyright 2022 All rights reserved.
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Episodes
  • Freedom To Be Independent
    Jul 2 2024

    Here is a rewritten version of the passage:

    In today's podcast, Steve and Kenya explore what it means to be free to be independent, just in time for the 4th of July celebrations. They discuss the importance of embracing independence not just as a national holiday, but as a mindset that allows us to live life on our own terms. According to Steve and Kenya, being independent means having the courage to take risks, pursue our passions, and make our own decisions without being beholden to others. This freedom allows us to live authentically and authentically express ourselves, without apology or fear of judgment. By embracing independence, we can break free from the constraints of societal expectations and forge our own paths in life. As we celebrate Independence Day, Steve and Kenya encourage listeners to reflect on what independence means to them and how they can cultivate this mindset in their own lives. Subscribe today on Youtube.

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    5 mins
  • Freedom From Thoughts
    Jun 25 2024

    In today's podcast, Steve and Kenya explore the theme of freedom. They delve into freedom of thought, discussing how truth can set us free, but how do we identify what's true? While we can't control what others think, we can choose not to let their thoughts dictate our own. The key is to question everything at the moment and not unquestioningly accept what others say. When we do this, we create a behavioral pattern of critical thinking rather than simply adopting someone else's thoughts as our own. Self-sabatoging thoughts blind the truth. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!

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    30 mins
  • Freedom From Patterns
    Jun 18 2024

    In this intimate podcast, Steve and Kenya candidly share a personal experience that sparked feelings of guilt and shame between them and revealed an unhealthy pattern. Have you ever done something you thought was wrong and hesitated to address it because you weren't sure how the other person would react? Have you ever thought that another person doesn't like you, but that really isn't the truth? Join them as they explore the childhood wound and unhealthy pattern that led to avoidance and discover how to cultivate more authentic connections by facing your fears and being vulnerable. Sometimes the saying is true, "it's just in your head". Challenge yourself and tune in by subscribing to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!

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    30 mins

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