Unlock the secrets to a healthier, more fulfilling life as we welcome the insightful Dr. Tara Rasta, a renowned chiropractor and functional wellness expert, to our podcast. Dr. Rasta shares her inspiring journey from battling illness during her UCLA days to transforming her career path from conventional medicine to holistic healing. She candidly discusses the profound impact of genetics and life experiences on our health and her mission to empower individuals to break free from survival patterns, address root causes, and embrace a holistic approach to wellness.

Experience a fascinating narrative of transformation where a car accident redirected a dental school path toward chiropractic care. Dr. Rasta explains the concept of innate intelligence and how it inspires her work, emphasizing the body's natural capacity to heal and maintain balance. You'll hear how initial skepticism gave way to a deeper understanding of holistic healing, thanks to the influence of Dr. Candice Pert's work in network spinal analysis. This episode highlights alternative medicine's potential to foster physical healing, emotional growth, and professional fulfillment.

Join us as we unravel the intricate connections between trauma, brain health, and gut health. Dr. Rasta explains how EMDR and somatic therapy can help reframe memories, create new neural connections, and release stored tension. We explore the critical role of neurotransmitters and hormones in stress regulation and the significance of addressing cortisol imbalances for overall health. Dr. Rasta's approach encourages sustainable wellness improvements and a more profound connection to one's body by focusing on education and personalized treatments. Don't miss out on this empowering journey of healing and growth.

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

www.CoachMikkiandFriends.com
Join my guests on my YouTube Channel

Award-winning singer and songwriter Kathy Bee, affectionately known as the Dream Maker, graces us with her visionary spirit, aiming to bridge the world through music. Her ambitious project, "One Million Voices," is set for the 2028 Los Angeles Olympics, where she plans to unite a million voices in harmony for her song "Torch of Love," a tribute to universal unity. Kathy captivates us with her passion for teaching this song in schools and her creative vision of using coloring books to spread messages of peace and harmony, setting the stage for an inspiring worldwide movement.

As we journey through Kathy's life, we uncover her fascinating experiences on the road as an opening act for legends like Bob Hope and Crystal Gale. A chance meeting with Mary Stevenson leads us to the renowned poem "Footprints in the Sand," revealing a touching narrative of resilience and friendship. Kathy's heartfelt mission to honor Mary's legacy through storytelling unfolds, showcasing the profound impact of human connection, culminating in plans for a documentary and a special Mother's Day book honoring Mary's work.

Kathy's path is guided by spiritual insight and the influence of entrepreneur Arlan Hamilton, reinforcing her commitment to building a dream team. She invites listeners to join her free membership platform, Do the Dream Team, to foster collaboration and inspiration. With upcoming projects like the 2028 Olympics and a documentary celebrating Mary's legacy, Kathy encourages us all to embrace new beginnings, emphasizing the courage to connect and share our stories.

Connect with Kathy!

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

www.CoachMikkiandFriends.com
Join my guests on my YouTube Channel

Beth Hinderacker, the visionary force behind Garden Gate Soaps, joins us to share her inspiring journey from a concerned mother to a pioneer in the organic skincare industry. Discover how Beth's quest to find safe, allergy-friendly products for her children sparked a booming business in natural skincare and personal care products. Her story is a testament to the power of creativity and passion, as she turned homemade remedies into a successful enterprise embraced by many seeking pure and effective alternatives. Beth's unique approach and commitment to organic health also highlight the importance of understanding what we put on our skin and how it impacts our overall well-being.

Throughout our conversation, Beth opens up about her innovative process, including the creation of products like the rice milk soap inspired by Japanese exchange students and the "Man Puck" line that caters to men. We also touch on the critical issues related to allergies and skin health, emphasizing personalized skincare solutions. Beth provides valuable insights into the perils of commercial products, such as the dangers of paraffin candles, and offers advice on choosing safer options. Her dedication to helping others and her creative spirit shine through, making this episode a must-listen for anyone interested in natural luxury and thoughtful self-care.

For Garden Gate Soaps

Beth's Instagram

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

www.CoachMikkiandFriends.com
Join my guests on my YouTube Channel

What if you could uncover the secrets behind the careers of top culinary professionals? Join me, Coach Mikki, as I sit down with the remarkable David Page, president and executive producer of Page Productions, to discuss his journey from radio to television and his latest venture into podcasting with "Culinary Characters Unlocked." Discover David's passion for storytelling, particularly through engaging conversations with chefs and restaurateurs, and listen as he shares an enchanting anecdote about his first guest, the legendary Nancy Silverton, a pioneer of California cuisine and artisanal bread in America.

Our conversation also navigates the richness of regional cuisines, revealing how modern transportation and technology have made local flavors accessible far beyond their origins. Reflect on the significance of experiencing local foods in their native settings, like the unique taste of Jersey Shore oysters or South Georgia shrimp. Insights from my chat with Adrian Miller, a scholar of Southern and African-American food, provide a deeper understanding of Southern cuisine's diversity, from German-inspired Tennessee barbecue sauces to African-American-developed whole hog barbecue. This episode emphasizes the cultural stories embedded in the foods we cherish.

The adventure concludes with a tantalizing journey through the South, exploring the regional differences in beloved dishes like grits and cream of wheat, and a dive into the history of Gullah Geechee cuisine. Alongside fascinating travel stories, including a memorable dining experience in Ethiopia and a quirky tale about NATO's smallest army in Luxembourg, this episode is a testament to the vibrant world of food and culture. Get a sneak peek into David's upcoming podcast and the incredible guests he will feature, and don't forget to check out his website for more details.

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

www.CoachMikkiandFriends.com
Join my guests on my YouTube Channel

What if uncovering hidden family secrets could transform your life? Join us as Nancy Mueller returns to the show to share the captivating journey behind her latest book, "Secrets in the Attic." Inspired by the discovery of her mother's letters in an Ohio attic, Nancy explores the attic as a symbol for the mind, where memories and secrets are stored. This marks Nancy's first foray into fiction, presenting new creative challenges and opportunities to weave personal history into a compelling narrative.

Secrets have the power to shape our lives profoundly, often in ways we don't fully understand until they're brought to light. In our "Breaking the Silence" segment, Nancy discusses the heavy burden of family and workplace secrets, and how they can impact our mental well-being and behaviors. Through the fictional character Bella, Nancy illustrates how storytelling can help people confront their hidden truths, offering valuable insights into the empowerment that comes from releasing long-held secrets. This conversation is a poignant reminder of the power of narrative in reclaiming our voices.

Finally, we turn to themes of empowerment, happiness, and the transformative power of positive energy. Nancy shares her personal experiences with martial arts, emphasizing its benefits beyond physical combat and its role in fostering inner strength and mindset. We delve into practical strategies for cultivating a positive attitude and the importance of gratitude in daily life. Nancy inspires us with her journey to find daily happiness, underscoring the significance of self-awareness and encouraging women to support each other in their quests for fulfillment. Tune in for an inspiring discussion brimming with insights and actionable advice for living a more empowered and joyful life.
Connect with Nancy Mueller
Get your copy of Secrets in the Attic

Our sponsor KeepOnSharing - Referral code - KOS

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

www.CoachMikkiandFriends.com
Join my guests on my YouTube Channel

What if you could navigate the complex world of collegiate sports with the guidance of a seasoned expert? Join us for an enlightening conversation with Willette White, a trailblazer in women's basketball with over 36 years of expertise. Coach White takes us through her transformative journey from being a college athlete to becoming a revered coach, offering a treasure trove of wisdom for young athletes and their families. We dissect the critical transition from high school to college sports, highlighting the significance of having a plan, understanding one's motives, and keeping realistic expectations. White broadens the horizon by discussing the often-overlooked opportunities beyond Division I, providing invaluable insights into Division II, Division III, NAIA, and junior colleges.

In this episode, we also dive into the challenges faced by student-athletes as they transition to college life, such as juggling demanding schedules, academic responsibilities, and social pressures. White shares indispensable advice on time management, the importance of patience, and the value of seeking support, while also emphasizing that perseverance can lead to success despite initial hurdles. You'll hear a touching story from our host about overcoming academic stress with the aid of a supportive coach, underscoring the crucial role of a strong support system. Finally, we highlight the comprehensive resources available to student-athletes for ensuring their academic, emotional, and athletic wellbeing, and how these vital services can be accessed virtually. Don't miss this episode packed with actionable advice and heartfelt stories that aim to empower the next generation of college athletes.
Connect with Coach Willette White
Connect with Coach Mikki
Connect with our sponsor - KeepOnSharing

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

www.CoachMikkiandFriends.com
Join my guests on my YouTube Channel

Have you ever felt the warm glow of Christmas cheer fade away as the calendar turns? Hold onto that feeling a little longer with our special guest, Santa Papa John, who embodies the spirit of Christmas every single day. In a candid conversation, we uncover the man behind the red suit and explore how his transformation into Santa, supported by his loving wife, has led to delighting children year-round—not just on December 25th. From surprising stories of joy to his "Santa approved" initiative that champions businesses spreading positivity, Santa Papa John's tales weave the festivity of the holiday season into the fabric of our daily lives.

Imagine a world imbued with the kind-heartedness of Christmas in every interaction. That's the reality Santa Papa John inspires as we unpack the profound impact of his work, especially with children of special needs. His account of making children with autism smile is a touching reminder of the power of patience and kindness. The episode shines a light on the importance of inclusivity, detailing how Santa Papa John's joyous outreach extends far beyond the North Pole, touching lives and elevating spirits with the simple, yet profound, acts of love and understanding.

As we bid farewell, I'm reminded of the true essence of Santa's message—authenticity and the courage to be oneself. I leave you with a sprinkling of Santa's love and the hope that you'll carry the lessons of joy, giving, and community spirit from our discussion into each day. Keep an ear out for more heartwarming stories and connections in our upcoming episodes, but for now, let's raise a glass of eggnog to living with the Christmas spirit all year round.
Connect with Santa - https://www.santapapajohn.com
Connect with Coach Mikki - http://www.coachmikkiandfriends.com

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

www.CoachMikkiandFriends.com
Join my guests on my YouTube Channel

Have you ever sensed that a simple stroll through nature could unlock the secrets to a happier, more present you? Sensei Nancy joins me, Coach Mikki, on a journey through the calming practice of mindfulness walks, unraveling the tapestry of our internal dialogue with the quiet whispers of the great outdoors. Our conversation weaves through the art of grounding oneself in authenticity and the transformative communal space of Sensei Nancy's online dojo, where women unite in support and exploration of self-discovery. It's an enlightening discussion that peels back the layers of the masks we wear, encouraging listeners to find solace and clarity in the embrace of the present moment.

Transitioning from the rustle of leaves to the rustling of societal norms, we address the metamorphosis of women's roles and the symbolic shift from stiff business suits to the comfort of self-expression. Delving deeper, we redefine what it means to be "selfish," advocating for a narrative steeped in self-love and healing. Sensei Nancy and I reflect on the indelible ink of childhood experiences on our canvas of beliefs, and together, we champion the empowering choice to rewrite our life stories. This episode is an invitation to reshape your reality with acceptance and love and to muster the courage to let go of beliefs that have overstayed their welcome. Join us for an intimate, heart-to-heart exchange that may just shift your perspective on resilience, reality, and the potential for personal rebirth.

Connect with Sensei Nancy
Connect with Coach Mikki

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

www.CoachMikkiandFriends.com
Join my guests on my YouTube Channel