🏃‍♂️ Climbing stairs might be the best exercise for you
Jan 8 2025
Length: 11 mins
Podcast

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🏃‍♂️ Climbing stairs might be the best exercise for you

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Summary
Climbing stairs might be the best exercise for you

This article from The Independent newspaper promotes stair climbing as an exceptionally effective exercise for burning calories. Experts, including a physiologist and competitive stair climbers, highlight the activity 's ease of access , superior effectiveness over walking on level ground , and rapid results . The article highlights the cardiovascular and muscular benefits , while emphasizing its accessibility to all ages and fitness levels . Finally, it contrasts the exercise's difficulty for professional athletes with its ease of integration into everyday life .

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