Host, Andrew “Kappy” Kaplan and his twins Leo + Ella share their go-to smoothie recipe that is great for breakfast or snack time. Let kids help by measuring and adding the ingredients to the blender. They can also be your timer as the blender is running. :) If you don’t have frozen fruit, you can of course use fresh, just add in a few ice cubes to make it extra cold.

Peanut Butter + Jelly Smoothie

Makes 2, 10 oz. smoothies

1 cup frozen berries (such as strawberries and blueberries)

1 banana, fresh or frozen

1 tablespoon jelly, flavor of your choice

1 tablespoon peanut butter, or a pb alternative

2 teaspoons hemp seeds, optional

A little shake of ground cinnamon

1 cup milk (or dairy alternative)

1. Add the berries, banana, jelly, peanut butter, hemp seeds (if using), cinnamon, and milk to a blender. Start on low speed and gradually turn to high. Blend until completely smooth, anywhere from 15 seconds to 1 minute.

2. Pour the smoothie in a cup, shake a little more cinnamon on top if you’re in the mood, and enjoy!

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Follow Clean Plate Club on Instagram.

Tag your meal on social media: #CleanPlateClubPod

Follow Kappy on Instagram and Twitter

Check out our Clean Plate Club Merch at www.CleanPlateClubMerch.com

Executive Producer/Host: Andrew “Kappy” Kaplan

Co-Executive Producer: Ian Cohen

Producer/Editor: Joel Yeaton

Producer: Shant Petrossian

Digital/Social Media Producers: Red Summit Productions (Celeste Rada/Harrison Sims)

Kid Voices: Leo + Ella Kaplan

Music & Sound: Jeffrey Goldford and the Likeminds

Educational Consultant: Barbara Johnson

Album Artwork: Dave Bogart

Clean Plate Club is a production of Beyond the Plate.

Host, Andrew “Kappy” Kaplan and his twins Leo + Ella share one of their family favorites. This is one of those, “what do we have in the fridge” type of meals. As long as you have some leftover white rice, you can use this recipe for inspiration and make it your own.

Chicken Nugget Fried Rice

Serves 2 kids

1-2 tablespoons oil or butter

1 ½ - 2 cups leftover white rice, bigger clumps separated with your hands

Kosher salt

½ cup cooked vegetables (such as carrots, onions, peas, broccoli, cauliflower), larger ones cut into small, bite-size pieces

2-4 chicken nuggets, cooked and cut into bite-size pieces

A couple small dashes of soy sauce or tamari, about 1 teaspoon

1 egg, scrambled in a little bowl

1. Place a medium size (10”) skillet over medium to medium high heat and add the oil or butter. Add the rice, season with salt and begin to cook. Toss, mix, and break up with the back of a wooden spoon or spatula every now and then for 3-4 minutes.

2. Add the vegetables and chicken and toss until heated through, about 1-2 minutes.

3. Add the soy sauce, toss again and stir in the scrambled egg until all of the fried rice is coated and the egg is cooked- this should only take about 30 seconds to 1 minute. Adjust seasoning and enjoy!

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Follow Clean Plate Club on Instagram.

Tag your meal on social media: #CleanPlateClubPod

Follow Kappy on Instagram and Twitter

Check out our Clean Plate Club Merch at www.CleanPlateClubMerch.com

Executive Producer/Host: Andrew “Kappy” Kaplan

Co-Executive Producer: Ian Cohen

Producer/Editor: Joel Yeaton

Producer: Shant Petrossian

Digital/Social Media Producers: Red Summit Productions (Celeste Rada/Harrison Sims)

Kid Voices: Leo + Ella Kaplan

Music & Sound: Jeffrey Goldford and the Likeminds

Educational Consultant: Barbara Johnson

Album Artwork: Dave Bogart

Clean Plate Club is a production of Beyond the Plate.

Host, Andrew “Kappy” Kaplan and his twins Leo + Ella share a simple and delicious recipe for buttered noodles. Once you master this technique and the “secret sauce,” you’ll be making the best buttered noodles in no time!

Best Buttered Noodles Ever

Serves 4 kids - or 2, with leftovers for the next day

½ box pasta (8 ozs. or about 2 cups uncooked), shape of your choice

1-2 tablespoons butter, cut into pieces

Kosher salt

Parmesan cheese, optional

1. Place a medium to large size pot of water over high heat and bring to a boil. Once it starts boiling, generously salt the water (about 1 tablespoon), stir to dissolve and add the pasta. Cook according to the instructions on the box, checking for doneness before you strain.

2. WAIT! Before you strain, make sure you ladle out ½ - 1 cup of the pasta cooking water and set it aside. Strain the pasta, turn heat to low, and add the pasta back to the pot.

3. Add the butter to the pot along with ¼ cup of the pasta water (eyeball it) and season with salt (about ¼ teaspoon). Stir, while gently shaking the pan back and forth, and allow the pasta water and butter to glaze the noodles, about 2-3 minutes. Add more water, ¼ cup at a time, as needed. Taste for deliciousness, sprinkle with cheese, and enjoy!

*******

Follow Clean Plate Club on Instagram.

Tag your meal on social media: #CleanPlateClubPod

Follow Kappy on Instagram and Twitter

Check out our Clean Plate Club Merch at www.CleanPlateClubMerch.com

Executive Producer/Host: Andrew “Kappy” Kaplan

Co-Executive Producer: Ian Cohen

Producer/Editor: Joel Yeaton

Producer: Shant Petrossian

Digital/Social Media Producers: Red Summit Productions (Celeste Rada/Harrison Sims)

Kid Voices: Leo + Ella Kaplan

Music & Sound: Jeffrey Goldford and the Likeminds

Educational Consultant: Barbara Johnson

Album Artwork: Dave Bogart

Clean Plate Club is a production of Beyond the Plate.