#1 Small improvements are more important than you can ever imagine

#2 Escaping cycles of shame

#3 What’s your legacy?

#4 Taking an inventory of your weaknesses

#5 Split-second decisions

#6 Stopping self-sabotage

SHAPE UP.

xoxo

Caty Palsson

Short EP - Merry Christmas loves!!

If you're needing a little winter pick me up, I got you.

Link to the planner - https://www.etsy.com/listing/1348042086/mindset-planner?click_key=5f7043cf9099d67c7d24acd0b8b6e4900eeb060a%3A1348042086&click_sum=5c41d797&ref=shop_home_active_2

To follow us on IG - https://www.instagram.com/cleanfreakpod/

Take a shot every time I say like or um! I'm getting better at this my ADHD will not stand in my way...thank you for your patience ;)

To connect with me - https://www.instagram.com/caitlyn.palsson/

To support the show - https://www.etsy.com/shop/CLEANFREAKPOD

Today we talk with a chic, sharp & strong woman who is known on IG as The Heart of an Empress. We dive into subjects like overcoming the dark night of the soul, clinging to routines in hard moments, and making alone time an astronomical time for growth.

To connect with Lisa - https://www.instagram.com/theheartofanempress/

To connect with Caty - https://www.instagram.com/caitlyn.palsson/

To support the show - https://www.etsy.com/shop/CLEANFREAKPOD?ref=shop_sugg