• Choosing Permission vs. Pressure featuring Chelsea Krueger

  • Nov 7 2022
  • Length: 28 mins
  • Podcast

Choosing Permission vs. Pressure featuring Chelsea Krueger

  • Summary

  • We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body.

    🌱 In this episode, you’ll learn:

    • About the pressure Chelsea felt around what she ate and how she exercised when she was in the grind.
    • How looking to external sources for “the rules” created more stress and burnout.
    • What the grind felt like.
    • A reminder that outgrowing the grind is a journey and not a destination.
    • How Chelsea is outgrowing the Body and Wellness grind by tuning in and trusting herself more. 
    • How permission won’t come from someone else (as much as we wish it would!)
    • Chelsea’s many sources of support along the journey - and what her trainer, dance class, and coaching with me has helped her realize.
    • The role that compassion plays in giving ourselves permission.
    • A serendipitous story about a tropical photoshoot and Chelsea’s decision to choose permission over pressure in a way that honors her body exactly as it is.
    • Chelsea’s advice for women in the Body and Wellness grind.
    • Your reflection question: how can you honor your body right now, exactly as it is? 

    🌱 Seeds planted in this episode:

    • Curious about how coaching can support you and your growth? Book a complimentary, no-strings-attached chemistry session with me here.
    • Are you craving more permission than pressure in your holiday season this year? DM me on Instagram.

    🫘🌱🌿🌷

    Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow together!

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