Did you know the shocking statistic from the Priory?

I quote… "Eating disorders, are responsible for more loss of life than any other mental health condition. Unfortunately, eating disorders are becoming increasingly common. Over the last 30 to 40 years, the prevalence of eating disorders has increased to become a widespread problem across the UK and worldwide".

As human beings we need food to survive … in a world of limitless information …how have we got less understanding of food is fuel to thrive… because it’s not actually about the food.

Let’s touch on what is behind our food intake and how to get back to the true purpose of food in our lives.

My guest said “ I don’t want anyone to feel what I felt. The self-hatred was deeply intense. I just didn’t want to be me. I wanted to be anyone but me.

Emotional and eating disorders effects too many of us and sadly due to a lack of understanding about what is a healthy way to eat.

The brilliant Lisa Unger whose insights, passion and simple 4 pillar strategy will inspire you to see your life and your relationship with food in a whole new light.

To learn more about Lisa please visit https://lisaunger.co.uk/

About VanessaLoves.Life

Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

The only way through grief is to grieve.

Not normally finding myself short of the words to speak, this subject had me in that place.

GRIEF

One of those intangible subjects that is so tangibly unique to the individual that I questioned where to begin even talking about it…. Until I read ‘A journey through grief’

After reading Anna's book, not only was I left in awe of her being able to document so eloquently her own journey, she created space within the pages and with journal prompts to support and guide others but also every page she's drawn her own colour illustrations to leave no doubt that we are carried, comforted and cared for along our journey through grief.

This book isn't just for those grieving a loved one...it's for us all as we are all grieving something.

To learn more about Anna or buy her book please go to https://ajourneythroughgrief.blog/

About VanessaLoves.Life

Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

“I needed to DO EVERYTHING in MY POWER, to take control” are the words Abbie said to herself when faced with the possible end of her life.

Abbie’s brave and truly courageous decision to choose to live, after being diagnosed with aggressive breast cancer and hearing the quote “Nothing or no-one can take you down without your permission” lead her to create a bulletproof mindset to beat her cancer.

“People don’t know they have the power to heal within them” says Abbie, and boy, did she prove and unleash the power from within her.

Listen in and allow Abbie’s story to touch the depths of your soul, because she is the living example of every word she speaks here in this episode.

It’s a simple choice, not easy, but simple to reframe and shift your perspective on life and to find the silver linings in all situations.

I am confident Abbie’s sharing’s will resonate with you, whatever you are going through and she’ll leave you with some practical tools and techniques to ease the burdens you carry and the challenges you face.

The #BeLikeAbbie was earned fair and square from others in awe of how she gracefully navigated this tumultuous phase of her life and the continues to overcome daily challenges with a smile on her face.

Follow Abbie’s thought provoking, funny and raw blog www.abbiesboobieblog.com

Facebook: https://www.facebook.com/abbie.moore305

Instagram: https://www.instagram.com/mooreabbiex?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

About VanessaLoves.Life

Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.