On this week’s Chasing Three Hours, Ryan Regnier joined Josh to discuss:

* The aging process (3:40)

* Taking the next step as a runner (11:32)

* Not getting into West Point and what it meant for his running moving forward (20:01)

* When marathons entered the picture (31:43)

* Does he ever wonder what would have happened had he started running marathons when he was younger? (35:31)

* Breaking three hours and that unlocking what was next (38:43)

* Becoming the President of the Lincoln Track Club and Race Director of the Lincoln Marathon (43:47)

* Advice for first-timers running the Lincoln Marathon (53:21)

* Writing a book on running (55:00)

* What he’s currently chasing (1:02:38)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this week’s Chasing Three Hours, Jay Birmingham joined Josh to discuss:

* Taking in the aging process and how it’s gone throughout his time as a runner (3:06)

* Coming to running in April of 1958 and finding individual success in a sport for the first time in his life (9:10)

* The road that led him to running his first marathon in 1966 (19:17)

* Running the Boston Marathon for the first time (33:46)

* Balancing running with life (38:11)

* Journey running (40:51)

* Running across the United States (47:07)

* What he’s currently chasing (1:02:13)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this week’s Chasing Three Hours, Blake Zielger joined Josh to discuss:

* His own approach to running (2:30)

* Running a marathon as a freshman in college (8:27)

* Hitting rock bottom with alcohol and embracing sobriety (19:47)

* Advice for those that are struggling (35:03)

* Unlocking a new level with his running (37:54)

* Why he trains how he trains (41:52)

* Finally getting to run the Boston Marathon in 2024 (47:39)

* Giving back to the running community more moving forward (52:17)

* Being an early morning runner (1:02:35)

* What he’s currently chasing (1:07:51)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson