Episodes

  • Taking Your First Steps to Be Brain Mighty – Part 2

    Taking Your First Steps to Be Brain Mighty – Part 2
    Sep 20 2024

    Dr. Kim Tarver and Dr. Ardarian Pierre review five ways to improve your brain health and “Be Brain Mighty” including (1) Getting moving, (2) Staying heart healthy, (3) Controlling blood sugar, (4) Staying connected, and (5) Keeping your brain active.
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    21 mins
  • Taking Your First Steps to Be Brain Mighty – Part 1

    Taking Your First Steps to Be Brain Mighty – Part 1
    Sep 20 2024

    Dr. Kim Tarver and Dr. Ardarian Pierre discuss why it’s important to keep our brains healthy to prevent or delay cognitive decline, Alzheimer’s disease and related types of dementia, as well as other chronic diseases that keep us from living our best lives as we age. Additionally, they review three of the eight key ways to improve your brain health and “Be Brain Mighty” including (1) Protecting your brain, (2) Getting good sleep, and (3) Eating healthy.
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    22 mins