What if challenging the beliefs you've always held could unlock untapped potential in your life and society?

Join us on "Change Before Extinction" as we explore this provocative idea alongside our insightful co-host, Alexandro Gavello.

Our latest episode dives into the fascinating dynamics of beliefs, from personal identity to societal structures.

We unpack how limiting beliefs can stifle growth and the power of questioning these inherited norms to foster adaptation.

Through engaging stories like the renowned monkey experiment, we demonstrate how societal norms often persist long past their original purposes, urging listeners to reevaluate traditions that may no longer serve us.

Our conversation takes a lively turn with personal anecdotes that highlight the quirks and challenges of everyday systems, from healthcare to academia.

Imagine realising that simpler solutions were available all along, only after a bewildering experience at the doctor's office!

We also share insights into the financial hurdles faced in the world of higher education in Italy, questioning why outdated practices still prevail.

Through these stories, we stress the importance of applying common sense and adaptability to reshape our realities, advocating for a shift towards more efficient and sustainable societal practices.

As we approach the conclusion of our enlightening series, we delve into sustainable solutions and preventative healthcare, advocating for less water-intensive crops and innovative energy-efficient models from Italy.

We draw inspiration from a past where healthcare focused more on maintaining wellness than treating illness.

Our journey emphasises the significance of curiosity and questioning as tools for growth.

As we bid farewell, we express our gratitude to our listeners and invite them to continue exploring these themes through the Peak Performance Collective Facebook group.

Let's move forward with optimism, leaving behind restrictive beliefs, and embracing a future brimming with potential.

Highlights

(02:38) Beliefs Shaping Community Identity (83 Seconds)

(07:17) Understanding Common Sense and Life Experience (171 Seconds)

(12:02) Personal Beliefs and Cultural Perspectives (92 Seconds)

(16:55) Navigating Medical Testing and Beliefs (111 Seconds)

(23:49) Water Usage Impact on Agriculture (140 Seconds)

(30:46) Importance of Holistic Healthcare Approach (135 Seconds)

(38:20) Exposing Oneself to Different Perspectives (76 Seconds)

Chapters

Beliefs Shaping Personal and Societal Reality (00:07)

Beliefs shape identity and society, limiting beliefs hinder growth, and inherited beliefs should be questioned for adaptation.

Unconventional Beliefs Shaping Societal Realities (16:41)

Nature's complexities in everyday situations, from medical procedures to financial systems, and the importance of adaptability and common sense.

Rethinking Common Knowledge and Societal Norms (25:05)

Nature's solutions for water scarcity, societal norms, the true cost of electric cars, and preventative healthcare.

Challenging Beliefs and Curiosity (39:32)

Challenging beliefs, using analogies, and emphasizing curiosity in evaluating personal and societal beliefs.

Continuing to Challenge Beliefs (46:49)

Reflect on key takeaways from "Change Before Extinction" and join the Peak Performance Collective for more resources and support.

Book

The Expectation Effect: How Your Mindset Can Change Your World by David Robson.

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/

Transform your mindset and embrace a life of purpose and joy. What if you could break free from societal and religious constraints and truly live in the moment?

Together with life expert Alessandro Gadello, we explore how to harness the power of change and live authentically.

By challenging the notion of endless time, we encourage you to prioritise what genuinely matters, making decisions with urgency to avoid regrets.

Through personal anecdotes and Zen-inspired metaphors, we illustrate the importance of mindset, skillset, and habits in overcoming life's challenges and achieving your dreams.

Our journey takes us through the art of teaching and learning, where Alessandro shares stories from his martial arts experience, emphasising the profound growth that comes from teaching others.

We discuss diverse learning styles and the necessity of adapting methods to fit individual needs, highlighting how teaching can reinforce personal knowledge. Inspired by "The Top Five Regrets of the Dying" by Bonnie Ware, we reflect on finding happiness and maintaining personal connections.

This exploration reveals how happiness is not a constant state but a journey of managing emotions and nurturing relationships.

Finally, we delve into the critical choices of prioritising authenticity and living with urgency.

Alessandro shares stories that highlight the importance of making decisive actions and the pitfalls of procrastination.

We emphasise that real success often requires patience and aligning one's life with personal values.

By embracing vulnerability and maintaining meaningful connections, we can foster a fulfilling life filled with purpose.

Join us as we inspire you to take bold steps toward personal growth and self-discovery, inviting you to share this journey with those you cherish.

Highlights

(01:06) Maximizing Impact in Limited Time (45 Seconds)

(08:21) Reflections on Mortality and Decision Making (110 Seconds)

(14:02) Achieving Goals With Skill, Mindset, Habits (53 Seconds)

(21:05) Utilizing Multiple Learning Preferences Effectively (120 Seconds)

(32:11) Navigating Relationships and Personal Growth (136 Seconds)

(37:35) Embracing Life's Precious Moments (45 Seconds)

(50:35) The Meaning Behind Material Possessions (117 Seconds)

(59:10) Change Before Extinction Podcast Inspiration (88 Seconds)

Chapter Summary

Harnessing the Power of Change (00:07)

Living with purpose and joy, breaking societal norms, and embracing the present moment for a fulfilling life.

Discovering Goals and Overcoming Challenges (10:54)

Prioritizing goals, mindset, skillset, and habits leads to fulfillment. Teaching others aids in learning and growth. Celebrating achievements and continuous learning are important.

The Power of Being Happy (18:09)

Transformative journey of learning and teaching, adapting to diverse learning styles, sensory engagement, and philosophical reflection on life priorities.

Embracing Vulnerability and Personal Connections (26:54)

Managing emotions, mindset, and taking initiative to nurture meaningful connections with friends for personal growth.

Choosing Priorities and Living Authentically (38:14)

Working hard, prioritizing what matters, adapting to change, and living authentically are essential for a fulfilling life.

Living With Urgency and No Regrets (50:57)

Regrets stem from fear of decision-making, material desires reflect personal values, and urgency is crucial for avoiding procrastination.

Spreading Inspiration Through Sharing (01:03:00)

Personal growth, self-discovery, faith, nostalgia, optimism, staying connected, audience engagement, breaking free, embracing the future.

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/

In this episode of Change Before Extinction, Alexandro Gavello explore the transformative power of lifelong learning and its vital role in personal growth and adaptability.

He challenges conventional views, asserting that learning is far more than formal education—it’s an integral part of life from birth onwards. Highlighting seven key principles, including curiosity, playfulness, and self-belief, they guide listeners in reframing their approach to knowledge.

Through captivating stories, such as Alexandro’s journey mastering new skills at the Moscow Circus School, they debunk myths about age-related learning limitations.

The discussion touches on the influence of environment, motivation, and

mindset, emphasizing progress over perfection. Listeners are encouraged to attach positive emotions to learning and seize opportunities with urgency and eagerness.

The episode concludes with actionable takeaways for cultivating a love of learning and inspiring others to do the same.

Highlights

0:44 - The Importance of Learning

6:47 - Beliefs and Learning

10:41 - Making Learning Fun10:41 - Making Learning Fun

14:44 - Embracing the Learning Process

20:28 - Key Points for Effective Learning

28:58 - The Role of Eagerness and Urgency

31:59 - The Power of Motivation

34:12 - Self-Belief in Learning

38:59 - The Influence of Environment

48:41 - Key Takeaways for Listeners

Chapters Summaries

0:44 - The Importance of Learning

Alexandro explains how learning starts from birth and extends beyond formal education into everyday life, often through modelling behaviors.

6:47 - Beliefs and Learning

Discussion on how beliefs influence our ability to learn, with examples of overcoming limiting beliefs and embracing the brain’s plasticity.

10:41 - Making Learning Fun

Exploration of how playfulness and fun enhance the learning process, with practical tips for parents and educators.

14:44 - Embracing the Learning Process

Emphasis on progress over perfection and the role of failure as a natural and essential part of learning.

20:28 - Key Points for Effective Learning

Introduction of seven principles for effective learning, including playfulness, curiosity, and focusing on progress.

28:58 - The Role of Eagerness and Urgency

The importance of urgency and eagerness in learning, with a call to action to seize opportunities without procrastination.

31:59 - The Power of Motivation

Breakdown of motivation as "motive plus action," with insights on how a strong "why" drives success in learning and life.

34:12 - Self-Belief in Learning

The role of self-belief in overcoming limiting beliefs and achieving learning success, supported by real-life stories.

38:59 - The Influence of Environment

The impact of environment and expectations on learning outcomes, with discussions on the Rosenthal and Golem effects.

48:41 - Key Takeaways for Listeners48:41 - Key Takeaways for Listeners

Final reflections on fostering curiosity, positivity, and a love for learning, along with encouragement to create empowering environments.

Book Link

Teaching Excellence: The Definitive Guide to NLP for Teaching and Learning

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/

Unlock the secrets to mastering adaptability and transform your life with insights from renowned co-host Alessandro Gavello, in this episode of "Change Before Extinction."

We promise you'll discover how to harness behavioural flexibility and the law of requisite variety to navigate life's uncertainties with confidence.

Join Alessandro, as he unpacks the powerful relationship between emotions, decision-making, and personal growth, providing you with strategies to turn challenges into opportunities and achieve your ambitions, from fitness goals to broader life pursuits.

Explore the profound influence of personality on adaptability, where societal pressures like the tall poppy syndrome can hinder personal growth.

We delve into the unique lens through which individuals perceive themselves and how breaking free from this singular perspective can enhance your ability to embrace change.

With compelling stories of figures like Valentino Rossi and the impact of technological shifts, we emphasise the importance of focusing on personal happiness and rethinking challenges as stepping stones for growth.

In a thought-provoking conversation with David Goggins, we tackle the mental frameworks that either empower us to pursue our goals or hold us back with excuses. Learn how to maintain self-trust and adapt to life's evolving landscapes by focusing on small, manageable tasks rather than overwhelming goals.

Join us as we reflect on adaptability's role in personal freedom and decision-making, urging you to embrace change, honour your aspirations, and believe that the best is yet to come.

Engage further by joining the Peak Performance Collective on Facebook for additional resources and community support.

Highlights

(01:31) Importance of Personal Adaptability (56 Seconds)

(08:18) Learning From Negative Interactions (64 Seconds)

(17:10) The Gift and Curse of Adaptability (77 Seconds)

(23:49) Adaptability and Control in Systems (75 Seconds)

(28:06) Adapting to Change in AI Era (121 Seconds)

(34:49) Discovering Authentic Self in Different Contexts (67 Seconds)

(39:51) Adapting to Teaching Feedback in Orlando (131 Seconds)

(45:18) Transforming Shitty Relationships and Lives (50 Seconds)

Chapters Summaries

Adaptability in a Changing World (00:07)

Adaptability, beliefs, and emotions shape personal growth and decision-making, emphasizing the importance of context and flexibility.

The Gift and Curse of Adaptability (10:48)

Personality, societal pressures, and mindset influence adaptability and personal growth in facing life's challenges.

Navigating Adaptability in Changing Environments (19:35)

Adaptability's impact on personal freedom and decision-making, navigating societal rules, and achieving goals through behavioral flexibility.

Embracing Change and Personal Growth (26:38)

Lessons from past tech transitions, rise of AI, embracing change, and knowing what we want for success.

Mastering Adaptability for Personal Growth (35:46)

Nature's importance of self-trust, mindset shifts, adaptability, and emotional control highlighted through a conversation with David Goggins.

Maximizing Success Through Change (47:34)

Personal growth, transformation, applying insights, aspirations, faith, moving forward, embracing potential, and the best is yet to come.

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/

Unlock the secrets to building confidence and nurturing authentic relationships with our expert guest, Alexandro Gavello. Discover how the dynamic nature of confidence, love, and happiness can transform your life when you redefine them as ever-evolving constructs rather than fixed states.

Together, we'll navigate the power of personal integrity and the promises we make to ourselves, exploring how they lay the groundwork for self-confidence and enrich the quality of our connections.

Journey with us into the mind's role in overcoming addiction, where mental visualization emerges as a powerful tool. Drawing insights from Richard Bandler's teachings, we share inspiring stories of individuals who have visualized a healthier future, breaking free from destructive habits.

Through the lens of self-awareness and positive internal dialogue, we highlight the empowering effects of embracing mistakes as stepping stones towards personal growth and enhanced happiness.

Equip yourself with effective communication skills and embrace personal freedom as we explore the transformative power of the "expectation effect."

Through the compelling story of a woman who landed a job against the odds, we'll illustrate how self-perception and a positive mindset can change your life experiences.

From mastering communication nuances to overcoming everyday distractions, this episode invites you to take gradual steps toward a more confident and fulfilling future.

Join us in creating a life where love, happiness, and freedom thrive through the courage to be your true self.

Chapters Summaries

Building Confidence and Better Relationships (00:00)

Confidence, love, and happiness are shaped by our actions and internal dialogue and require honesty and self-awareness for fulfilment.

Chapter Summaries

Overcoming Addiction Through Visualization (14:50)

Addiction is driven by illusions of enjoyment, but mental visualization can help break free and create a healthier future.

Unlocking Confidence for Love and Happiness (20:04)

Self-awareness, a positive mindset, and learning from experiences can lead to love, happiness, and confidence.

Mastering Effective Communication and Confidence (27:33)

Self-confidence and a positive attitude can transform personal development and relationships, leading to internal happiness and growth.

Mastering Effective Communication Skills (40:27)

Effective communication and personal accountability are crucial for clear messages and managing emotions, like a Navy SEAL's routine.

Empowering Personal Growth and Freedom (46:07)

Overcoming distractions, personal freedom and choice, confidence, and embracing gradual steps for self-improvement and authentic relationships.

Credits

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/

In this episode of *Change Before Extinction*, we delve deeply into the transformative nature of fear and its profound impact on both our physical and mental health.

Fear is a universal experience, yet it often remains unaddressed in meaningful discussions.

Alessandro Gavello, an expert in the fields of fear and anxiety examine how fear can manifest in various health issues, including chronic pain and cardiovascular problems, and explore effective strategies for overcoming it.

Our conversation begins by acknowledging the modern world's constant bombardment of fear-inducing messages, particularly through various media channels.

Alessandro shares his insights into how pervasive these influences can be, often leaving individuals feeling trapped in a cycle of anxiety.

He emphasises the importance of recognising this manipulation and actively seeking ways to reclaim control over one’s thoughts and beliefs.

Rather than merely viewing fear as inherently damaging, we discuss practical approaches to reframe our experiences and perceptions.

One of the central themes in our discussion revolves around the idea that problems do not exist in the external world at large; they exist primarily within our perceptions.

By focusing on how we react to and interpret events in our lives, we can shift the narrative that fear dictates.

Alessandro challenges listeners to consider their habitual thought patterns, highlighting that many of our fears are based on deep-rooted beliefs that may no longer serve us.

Through various anecdotes, he illustrates the absurdity we often attach to our fears, prompting reflection on the nature of courage and vulnerability.

Throughout the episode, we discuss practical exercises designed to help listeners confront and master their fears.

Alessandro introduces a three-step strategy that encourages individuals to pause, alter their physiological state, and reflect on their responses to fearful situations.

He discusses the importance of breathing techniques, which can be particularly effective in moments of anxiety, and encourages listeners to harness their personal power by becoming mindful of where their emotions originate in their bodies.

Furthermore, we explore the effects of living in a constant state of fear, especially how it impacts our overall well-being.

Alessandro outlines scientific findings linking chronic fear responses to detrimental health outcomes, making a compelling case for the necessity of addressing fear actively rather than suppressing it.

He differentiates between useful fears that arise in genuinely dangerous situations and those that occupy our minds needlessly.

As we approach the conclusion of our lively discussion, Alessandro offers valuable takeaways for listeners: by shifting our thinking patterns, we can alter our emotional responses, leading to better choices and a more liberated life.

He reminds us that freedom begins with the ability to choose how we respond to the world around us, including the fears that often limit our potential.

This episode serves as a clarion call for listeners to understand the nature of their fears and take actionable steps towards creating a life filled with personal freedom and growth.

For those interested in deepening their understanding of mindset and fear, Alessandro offers access to a free e-book packed with practical advice, serving as an additional resource for those looking to thrive despite fear's often paralysing grip.

Credits

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/

Get ready for an eye-opening episode of Change Before Extinction as we welcome the insightful Alessandro Gavello to discuss the power of mindset and choice.

Join us as we explore the concept of living at cause versus living at effect, and how our mindset and choices shape our experiences.

Through engaging stories and practical examples, we uncover the secrets to true empowerment and taking control of our lives.

Discover the importance of accessing resources and adopting a resourceful mindset, and learn how to transform your approach to problem-solving.

Finally, we delve into the power of language and mindset in shaping our actions and outcomes.

Tune in to gain valuable insights and practical advice on how to live at cause and unleash your full potential. Don't miss this opportunity to transform your thinking.

Our journey continues as we explore the transformative power of accessing resources with a resourceful mindset.

Alessandro shares fascinating anecdotes about how focusing on what we possess, rather than what we lack, enhances our problem-solving abilities and adaptability.

This chapter emphasises the necessity of updating our mental frameworks to align with our ever-evolving surroundings, much like updating our devices.

By illustrating cultural attitudes towards responsibility, we underscore the importance of taking charge of our lives and exploring novel perspectives.

Finally, we dissect how language shapes our actions and outcomes, with a particular focus on the word "should."

Alexandra illustrates how this subtle choice of words can either diminish our commitment or propel us forward, depending on how we interpret it.

By shifting our internal dialogue and embracing empowering language, we can redefine our reality and open ourselves to unprecedented opportunities.

Join us as we reflect on current mindsets, tap into existing resources, and invite listeners to connect with Alexandra through his Facebook Group “The Peak Performance Collective” for continued growth and inspiration.

Chapter Summaries

(00:00) Cause vs Effect in Daily Life

Living at cause vs. living at effect, mindset and choices, assigning blame, taking responsibility, and understanding our thinking.

(09:57) Accessing Resources and Taking Responsibility

Adopting a resourceful mindset can enhance problem-solving abilities by accessing available resources and updating mental frameworks.

(17:38) Reference Points and Taking Responsibility

Memory, beliefs, and actions shape our reality and reference points, influenced by emotions and present awareness.

(23:56) Empowering Self Through Language and Actions

Nature's power of language and mindset, living at cause vs. effect, and the importance of internal dialogue.

(30:42) Empowering Language and Actions

Language and reference points impact our sense of control and satisfaction. We explore shifting perspectives and connecting with Alessandro's work.

Credits

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/

Can chronic pain redefine who you are and how you see the world?

Join us on Change Before Extinction as we sit down with Alessandro Gavello, a seasoned circus performer, magician and life expert who has battled chronic pain for over 15 years.

Through his unique story, we unravel the profound effects of chronic pain on personal identity and explore the transformative power of mindset and alternative treatments.

Discover how Alessandro's decision to pursue non-surgical options led to a significant shift in managing his condition and reshaping his life.

We delve into the critical role of attitude in health and well-being, examining how our internal dialogue can either limit or liberate us.

Alessandro shares encounters with dismissive doctors and the journey towards self-healing through acupuncture and osteopathy.

We emphasise the necessity of proactive lifestyle changes and uncover the complexities of ego and responsibility on the road to recovery.

Learn how prioritising happiness and challenging negative self-beliefs can lead to newfound freedom and growth.

In our final chapters, we explore the human brain's response to urgency and the importance of connecting therapeutic activities to personal values.

From compelling case studies to personal anecdotes, we highlight strategies to break the cycle of chronic pain and motivate clients and patients to take active roles in their healing.

Stay tuned till the end for valuable resources and insights, and don't forget to like, share, and subscribe for more inspiring stories and expert advice on embracing positive change.

Chapter Summaries

(00:02) Transforming Chronic Pain Through Identity

Chronic pain's impact on identity, perception, and non-surgical options, shared by a circus performer and magician.

(09:33) Chronic Pain and Changing Attitudes

Attitude greatly impacts health and well-being, as shown through a personal journey of self-healing and the importance of proactive steps and prioritising happiness.

(23:10) Expanding Identity and Personal Freedom

Challenges of shifting professional identities, negative self-beliefs, and the usefulness of pain in achieving true freedom.

(27:11) Responding to Urgency

Responding to urgent situations and taking action can reduce chronic pain and foster positive change.

(32:39) Breaking the Cycle of Chronic Pain

Motivating clients and patients by connecting therapeutic activities to personal values and goals.

(45:05) Connecting Through Social Media

Stay connected by using Facebook to request an ebook and follow Alexandra for more insights. Remember to like, share, subscribe, and explore the power of identity in embracing change.

Credits

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/