Erica Rozmid, board certified behavioral psychologist and perinatal mental health certified, also known as TFMR Psychologist on her platforms, shares doable tips for when you are in mental health crisis after TFMR. The skills she generously relays in this episode are just a piece of what she's putting together in a mental health course for those who have had to terminate a wanted pregnancy, follow her and find out more here:

www.tfmrpsychologist.com
&
www.instagram.com/tfmrpsychologist
&
Co-host of ‌Grief Street podcast on all platforms

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Today's episode is sponsored by:
"A way through After TFMR: your 3-part Survive to Thrive Plan", a live workshop on (RESCHEDULED) October 17th, 2024 at Noon Eastern time.

www.thetfmrdoula.com/yourplan to sign up for free. Replay will be available, so sign up even if you can't make it live.

This workshop is for you if you're feeling afraid you'll never feel "okay" again and don't know where to start/ don't know what it means for you to "grieve". This is the class for you if your grief is feeling super scary and overwhelming and you're looking for tools to help you grow around grief.
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And if you would like to share your TFMR Story on "Our TFMR Stories," email me here to find out more: sabrina at theTFMRdoula dot com

Music clip:
Pamgaea by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4193-pamgaea
License: https://creativecommons.org/licenses/by/4.0/