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Embrace Your ‘Flawsome’: Conquering Perfectionism

It’s the new year—which means new possibilities and a whole lot of self-imposed pressure. In this episode of Captivate the Mic, host Elaine Williams welcomes Michelle Molitor, an executive coach, hypnotherapist, and author of I Am Perfectly Flossom: How Embracing Imperfection Makes Us Better. Michelle shares her journey of being bullied out of a high-tech career and how that turbocharged her own perfectionism & imposter syndrome.

From chronic anxiety and physical manifestations to everyday blocks that keep us from achieving our goals, Michelle explains how perfectionism can be a trauma response—and how to break free. She highlights her upcoming program, Reclaiming Your True Self, designed to help women overcome perfectionism, burnout, and people-pleasing so they can thrive.

Michelle Molitor is the founder of Nectar Consulting, which combines positive psychology, neuroscience, hypnotherapy, and coaching to help clients rapidly transform limiting beliefs. As a “recovering perfectionist” herself, Michelle is dedicated to showing others how to embrace their flaws, reduce anxiety, and achieve success.

•Why Perfectionism Isn’t Always Obvious: How it can lurk in the background.

•Perfectionism as a Trauma Response: Why unresolved childhood experiences often spark the urge to people-please.

•Real-Life Transformations: Client success story by uncovering limiting beliefs formed earlier.

•Techniques to Overcome Mental Blocks: How hypnotherapy, mindset shifts, and group support can help you rewrite your “inner script.”

•Strategies for the New Year: Why setting the same resolutions won’t work if you haven’t shifted your self-talk; removed hidden roadblocks.

Highlights

•[00:02:10] – Michelle: bullied out of a high-tech career, sparking her journey toward coaching.

•[00:05:30] – Elaine’s realization of her own “closet perfectionism”; how it stops progress.

•[00:11:15] – Client story: Tying perfectionism, anxiety to physical health issues.

•[00:18:00] – How perfectionism can be tied to childhood trauma.

•[00:24:00] – Michelle’s upcoming program, Reclaiming Your True Self, for women seeking deeper transformation.

Resources

•Michelle’s Website: michellemolitor.com

•Book: I Am Perfectly Flossom (Available on Amazon, Kindle, and Audible)

•Group Program:Reclaiming Your True Self : michellemolitor.com/reclaiming-your-true-self

Schedule Call with Michelle: book a complimentary call to see if the Reclaiming Your True Self program is a fit for you.

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Connect with your Host, Elaine Williams:
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In this episode of the Captivate the Mic podcast, host Elaine Williams welcomes transformational guide Dr. Jen Casper. Dr. Jen shares her deeply personal journey through a series of challenging relationships— from short-lived marriages to living with a narcissist. Through these trials, one theme emerged: her need to truly love and value herself. By learning to honor her own worth, Dr. Jen discovered the key to attracting a healthy, relationship—one that exceeded her dreams.

Elaine and Dr. Jen discuss the importance of storytelling: how recounting our lives with and vulnerability can not only help us heal, but also inspire others to grow. They talk about the delicate process of refining a story for different contexts, the power of emotional resonance, and the importance of compassion toward oneself during the journey of personal transformation.

What You’ll Learn:

•How self-love acts as the foundation for attracting healthier relationships.

•Ways to break free from harmful relationship patterns.

•The importance of learning and integrating lessons from each relationship to move closer to what you desire.

•Tips on refining personal stories for maximum impact and emotional connection—whether you’re sharing as a guest on a podcast or telling your story on stage.

•Why storytelling is a timeless tool for healing, personal growth, and inspiring positive change in others.

Takeaways:

•Self-Worth Comes First: You can’t fully accept love from someone else until you genuinely love and understand yourself.

•Boundaries and Discernment: Learning to recognize red flags and trusting your inner voice will help guide you toward healthier connections.

•Storytelling as a Healer: Sharing your story can foster deeper connections, help others feel less alone, and strengthen your own sense of purpose.

•Continuous Evolution: Your personal narrative will evolve as you grow. Be willing to revisit and refine the way you present your story.

Action Steps:

•Reflect on the patterns in your past relationships. What recurring lessons can you identify?

•Practice self-love daily by journaling about what truly matters to you.

•If you’re sharing your story, consider where you can tighten the narrative to keep listeners engaged and emotionally invested.

Dr. Jen Casper is a “doctor of soulful transformations” dedicated to helping clients identify and shift limiting beliefs and patterns. Learn more about her: JenCasper.com.

Connect with Elaine Williams:

•Website: CaptivateTheCrowd.com

•YouTube: Captivate The Crowd

•Instagram: @elainewilliamsfun

Support the Show:

Please rate, review, and subscribe! Share this episode with friends who might benefit from hearing Dr

Connect with your Host, Elaine Williams:
Check out Captivate the Mic Podcast on Elaine's YouTube Channel
Check out the Captivate the Crowd Website
Follow Elaine on Social- LinkedIn, Instagram, Facebook, TikTok
Want to schedule a free chat with Elaine? Click here to book a zoom date!

Send us a text

If you've ever wanted to work on your public speaking but the thought of being in front of an audience has freaked you out, listen to this episode. When you can think of your audience as your partner and realize that they WANT you to be good, it changes everything. You get your power back.

I learned this from improv, acting school and doing stand up comedy, but it doesn't have to take you as long as it did for me to learn the benefits of partnering with any audience.
No matter where you are in your speaking journey, you'll love these speaking tips and ways to be even more related with any crowd, fast!

Connect with your Host, Elaine Williams:
Check out Captivate the Mic Podcast on Elaine's YouTube Channel
Check out the Captivate the Crowd Website
Follow Elaine on Social- LinkedIn, Instagram, Facebook, TikTok
Want to schedule a free chat with Elaine? Click here to book a zoom date!