Hi, my name's Wendy, and I'm in charge of passion and sparkle at ALMOST PERFECT, where I help women over 45 reclaim their identity. No more people pleasing, overeating and not feeling good enough; changing their lives to be happy. No diets, no shame, no judgement.

This week I'm joined by my special guest Hannah Charman, a Consultant Medical Herbalist who provides natural healing through herbal medicine, and that includes all kinds of health issues including menopause and peri-menopause symptoms.

• 01:37 - What made you decide to deal in herbal medicine?
• 07:38 - Are there herbal alternatives to HRT?
• 09:25 - Is there anything we can try at home for hot flushes?
• 12:12 - Are there any herbs that we can take to help with sleep
• 15:58 - HRT - A herbal alternative?
• 18:07 - What is the top peeve that people say or think about your profession
• 19:38 - How can we make ourselves feel just a little bit better in our bodies?

If you'd like to connect with Hannah you can visit:
Her website | Her Facebook group | Her LinkedIn account

And if you'd like to know a little more about me and my journey of body shame and not being enough click here, visit www.almostperfect.me/about

Or....

Connect with me on:
Facebook | Instagram | LinkedIn | Twitter | Pintrest